Older Adults

go!PEI Seniors' Mobility Program

We’ve worked with experts in the field to develop these exercises that can help improve your mobility. This program also includes specialty equipment that we have provided to select facilities across the province. For more information on the equipment, please contact projects@recreationpei.ca

Seniors’ Mobility Activity Cue Cards

Falls Prevention Exercises

Here are some sample exercises that can be done at any age with little to no equipment.

At home (English)

Chez vous (French)

Information Websites

Falls can happen to anyone at any time. Let’s make sure we do everything we can to prevent them before they happen. 

Here are some websites that have great information for everyone.

Manitoba’s Falls Prevention

A Toolkit to Falls Prevention