On Your Own

Learn to WALK & HIKE

Let's take that first step! Our 12 week guide outlines the first, second and all your future steps to help build up your strength to walk your way to a healthier lifestyle. These same guides can help you take on nature's gym. Get ready to tackle on the many beautifully maintained trails of PEI!

Walking Pro 5

Walking Pro 12

Walking Pro 20


Learn to RUN

Running doesn't have to be a daunting! These 10 week guides will pace you through the necessary training to get you comfortable with running from 5k and beyond

Start with 5k

Moving up to 10k

Get ready for a half marathon - 21k

Learn to BIKE

Biking is a great way to get active, enjoy the beautiful PEI scenery and a green way to get around. Start off with our 5k guide and work your way up 25k and more!

Biking 5k

Biking 15k

Biking 25k