Healthy Holiday Tips!

The holidays are all about getting together to celebrate with friends and family. Often though, with all the parties and get-togethers¬† we get in the habit of over indulging. And, with so much on the go our physical activity gets forgotten about. Here are some helpful tips for keeping active…
I ? to Skate PEI As Canadians, is there nothing more quintessential to our identity than winter? Snow, toques, beaver tails and embracing winter are all part of who we are. Whether it is before or after work, on weekends or most of our free time, it is safe to…