Make Time for Movement

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Physical Literacy

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Physical literacy is a journey upon which individuals at all stages in life develop the knowledge, skills, and attitudes they need to enable them to participate in a wide variety of activities.

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Take the pledge to make time!

We’re encouraging Islanders of all ages to take the ‘make time’ pledge! By taking the pledge, you’re committing to make time for movement & you have the chance to win a weekend activity getaway at the Mill River Resort.

  • Date Format: MM slash DD slash YYYY

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– it’s never too late to build new skills

– the more you do an activity the better you’ll get

– new skills open up new opportunities

– check your local recreation department to see what new activities you can try

 

“]

– it’s never too late to build new skills

– the more you do an activity the better you’ll get

– new skills open up new opportunities

– check your local recreation department to see what new activities you can try

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||” _i=”1″ _address=”2.1.1″][et_pb_blurb title=”Find a partner or a group to be active with ” image=”https://www.gopei.ca/wp-content/uploads/2019/10/purple.png” image_max_width=”140px” _builder_version=”3.29.3″ header_font=”Poppins|600|||||||” header_line_height=”1.4em” text_orientation=”center” hover_enabled=”0″ custom_css_blurb_image=”margin-bottom: 12px;” _i=”0″ _address=”2.1.1.0″ content__hover_enabled=”on|desktop” content__hover=”

-they will motivate you to show up

-Believe them when they tell you’re doing great!

-Incorporate movement throughout your day at work and at home with your family

Set aside a day and time to meet up with a fitness partner.

“]

-they will motivate you to show up

-Believe them when they tell you’re doing great!

-Incorporate movement throughout your day at work and at home with your family

Set aside a day and time to meet up with a fitness partner.

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||” _i=”2″ _address=”2.1.2″][et_pb_blurb title=”Pace Yourself” image=”https://www.gopei.ca/wp-content/uploads/2019/10/bike-1.png” image_max_width=”140px” _builder_version=”3.29.3″ header_font=”Poppins|600|||||||” header_line_height=”1.4em” text_orientation=”center” hover_enabled=”0″ custom_css_blurb_image=”margin-bottom: 12px;” _i=”0″ _address=”2.1.2.0″ content__hover_enabled=”on|desktop” content__hover=”

-start slow and build

-everyone’s is at a different point, set a pace that works for you

-start with simple movements and then try to add to them

Commit to one day a week at first, this will set you up for success, and don’t get discouraged if you miss a week.

“]

-start slow and build

-everyone’s is at a different point, set a pace that works for you

-start with simple movements and then try to add to them

Commit to one day a week at first, this will set you up for success, and don’t get discouraged if you miss a week.

[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”3.29.3″ custom_padding=”0px||40px|||” z_index_tablet=”500″ _i=”2″ _address=”2.2″ image_max_width=”50%” header_font=”Poppins|600|||||||” header_line_height=”1.4em” text_orientation=”center” custom_css_blurb_image=”margin-bottom: 12px;”][et_pb_column type=”1_2″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||” _i=”0″ _address=”2.2.0″][et_pb_blurb title=”Modify your activity based on your stage of life” image=”https://www.gopei.ca/wp-content/uploads/2019/10/red.png” image_max_width=”140px” _builder_version=”3.29.3″ header_font=”Poppins|600|||||||” header_line_height=”1.4em” text_orientation=”center” hover_enabled=”0″ custom_css_blurb_image=”margin-bottom: 12px;” _i=”0″ _address=”2.2.0.0″ content_last_edited=”off|desktop” content__hover_enabled=”on|desktop” content__hover=”

-you can start at any age

-all Islanders should try to find ways to move more

-Find a balance of fun and challenging

-modify before you quit!

” header_font_size=”18px” content_max_width=”350px”]

-you can start at any age

-all Islanders should try to find ways to move more

-Find a balance of fun and challenging

-modify before you quit!

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||” _i=”1″ _address=”2.2.1″][et_pb_blurb title=”Schedule time for movement each day” image=”https://www.gopei.ca/wp-content/uploads/2019/10/GREEN.png” image_max_width=”140px” _builder_version=”3.29.3″ header_font=”Poppins|600|||||||” header_line_height=”1.4em” text_orientation=”center” hover_enabled=”0″ custom_css_blurb_image=”margin-bottom: 12px;” _i=”0″ _address=”2.2.1.0″ content__hover_enabled=”on|desktop” content__hover=”

-once you get started it gets easier

– scheduling will make it a “must do” rather than an “if I have time”

-there is no better time to start than now

” header_font_size=”18px” content_max_width=”350px”]

-once you get started it gets easier

– scheduling will make it a “must do” rather than an “if I have time”

-there is no better time to start than now

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