Make Time for Movement

Physical Literacy

Competent to move

Confident to move

Motivated to move

Make Time for Movement

Physical literacy is a journey upon which individuals at all stages in life develop the knowledge, skills, and attitudes they need to enable them to participate in a wide variety of activities.

Take the pledge to make time!

We’re encouraging Islanders of all ages to take the ‘make time’ pledge! By taking the pledge, you’re committing to make time for movement.

How To Be Active For Life

Try new activities

Find a partner or a group to be active with

Pace Yourself

Schedule time for movement each day

Modify your activity based on your stage of life