Programs (East)

Children, Youth & Teenagers

go! Play - After School Program

The go!Play program is a free program for children attending elementary schools in the eastern region. The goal of the program is to provide a safe, non-competitive environment so that children in grades K-6 can have fun and be active.

Belfast Consolidated School
Start Date: March 11th, 2019
End Date: June 3rd, 2019
Number of Sessions: 12 (K-3)
Day and Time: Monday @ 3:00pm
Instructor: Grade 9 Students

Cardigan Consolidated School
Start Date: January 7th, 2019
End Date: April 1st, 2019
Number of Sessions: 12 (K-2) & 12 (3-6)
Day and Time: Monday & Wednesday @ 2:10pm
Instructor: Pamela Chambers

Georgetown Elementary School
Start Date: November 13th, 2018
End Date: February 14th, 2019
Number of Sessions: 12 (Gr.1-4) & 12 (Gr.5-8)
Day and Time: Tuesday @ Thursday @ 3:10pm
Instructor: Gary Harris & Volunteers

La-Belle-Cloche Consolidated School
Start Date: November 20th, 2018
End Date: February 21st, 2019
Number of Sessions: 12 (K-2) & 12 (Gr.3-6)
Day and Time: Tuesday & Thursday @ 3:00pm
Instructor: Harlee Grenier and Leigha Crandall

Montague Consolidated School
Start Date: Spring 2019
End Date: TBD
Number of Sessions: 12 (K & Gr.3)
Day and Time: TBD
Instructor: Jacob Smith/MRHS Students

Morell Consolidated School
Start Date: October 29th, 2018
End Date: January 22nd, 2019
Number of Sessions: 12 (K-1) & 12 (Gr.2-4)
Day and Time: Monday & Tuesday @ 2:50pm
Instructor: Morell High School Students

Mt. Stewart Consolidated School
Start Date: November 6th, 2018
End Date: February 5th, 2019
Number of Sessions: 12 (K-3)
Day and Time: Tuesday's @ 2:50pm
Instructor: Sheila Bell

Southern Kings Consolidated School
Start Date: April 8th, 2019
End Date: June 19th, 2019
Number of Sessions: 12 (K-3) & 12 (Gr.4-6)
Day and Time: Monday & Wednesday @ 2:30pm
Instructor: Jacob Smith

Souris Regional High School
Start Date: March 28th, 2019
End Date: June 13th, 2019
Number of Sessions: 12 (Gr.1-3)
Day and Time: Thursday @ 3:00pm
Instructor: Souris High School Students

Active Start

The FREE Active Start Program will help children ages 2-5 enjoy physical activity, learn to move efficiently and improve coordination and balance. In this program children work on their gross motor skills and fundamental movement skills doing such activities as jumping, running, throwing, etc.

Active Start (Free)
Venue: Souris - Eastern Kings Sportsplex
Start Date: Spring 2019    End Date:
Number of Sessions: 6
Day and Time: Saturday @ 9:30am
Instructor: Searching for an instructor
Contact: Jacob Smith - ersrcinc@live.com
Ages: 2-5

Active Start (Free) - Searching for a volunteer to lead this program!
Venue: St. Peter's Bay - Complex
Start Date: May 18th, 2019  End Date: June 22nd, 2019
Number of Sessions: 6
Day and Time: Saturday's @ 9:30am
Instructor: Roxanne Gallant
Contact: Jacob Smith - ersrcinc@live.com
Ages: 2-5

Active Start (Free) - Searching for a volunteer to lead this program!
Venue: Belfast
Start Date: TBD  End Date: TBD
Number of Sessions: 6
Day and Time: Saturday @ 10:00am
Instructor: Searching for instructor!
Contact: Jacob Smith - ersrcinc@live.com
Ages: 2-5

Multi-Sport

Opportunity for kids aged 6-12 to try different sports that they may not normally get a chance to learn/play. There will be 4-5 sports over the course of 16-20 weeks, these sports could be anything including: Baseball, Lacrosse, Rugby, Football, Ringette, Ultimate Frisbee, etc...

Multi-Sport Program (Cost: $35)
Venue: North Shore Community Centre
Start Date: Back in the Fall!    End Date: Back in the Fall!
Number of Sessions: 12
Day and Time: Saturday @ 10:30am
Instructor/Contact: Jacob Smith - ersrcinc@live.com or Zane Nicholson - znicholson@northshorepei.ca
Ages: 6-12
Sports included: TBD

Multi-Sport Program (Cost: TBD)
Venue: St. Peter's Complex
Start Date: TBD    End Date: TBD
Number of Sessions: 6-9
Day and Time: TBD
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Ages: 6-12

KidFit

KidFit is a combination of sports drills, fitness and team building games to get kids ages 6-12 engaged and excited about being physically active!

KidFit ($2/session)
Venue: TCAP Montague
Start Date: April 18th, 2019  End Date: June 27th, 2019
Number of Sessions: 12
Day and Time: Thursday @ 11:00am (Pre-School/Home School) & 3:30pm (School age)
Instructor: Kim Hicken
Contact: Steph MacLean - tcapwellness@gmail.com
Ages: 6-12

Mindful Movement Yoga

A 60 minute hatha yoga class where youth will get to explore mindfulness through the mind-body connection. Classes are structured to help build strength and flexibility for all levels.

Your Mind, Your Body, Your Yoga (Cost: Free)
Venue: Montague Regional High School
Start Date: RETURNS IN THE FALL   End Date: N/A
Number of Sessions: 10
Day and Time: Tuesday @ 3:20pm
Instructor: Steven Fancy
Contact: Jacob Smith - ersrcinc@live.com
Ages: 15+

Karate Program

If you are looking for an opportunity for your child to take part in a 6 week Karate Program then please contact Jacob Smith at ersrcinc@live.com

Karate Program (Cost: FREE)
Venue: Belfast Recreation Centre (Rink)
Start Date: TBD   End Date:  TBD
Number of Sessions: 6
Day and Time: TBD
Instructor: Island Karate
Contact: Jacob Smith - ersrcinc@live.com
Ages: 5-12

Karate Program (Cost: FREE)
Venue: Cardigan School
Start Date: TBD   End Date:  TBD
Number of Sessions: 6
Day and Time: TBD
Instructor: Island Karate
Contact: Jacob Smith - ersrcinc@live.com
Ages: 5-12

Come Try Disc Golf

COME TRY DISC GOLF! FROM NOW UNTIL THE FORESEEABLE FUTURE THERE ARE DISC GOLF HOLES SET UP AND DISCS AVAILABLE AT THE SOURIS STRIDERS TRAIL SYSTEM! FREE TO PLAY AND WE ARE GOING ON THE HONOUR SYSTEM TO ENSURE THE BASKETS AND DISCS STAY PUT! ALL AGES WELCOME TO PLAY!

Disc Golf (FREE)
Venue: Souris Striders Trail System
Start Date: April 4th, 2019  End Date: April 30th, 2019
Number of Sessions: Ongoing
Day and Time: Any day/any time
Contact: Jacob Smith - ersrcinc@live.com
Ages: All ages!

Disc Golf (FREE)
Venue: North Shore Community Centre
Start Date: June 22nd, 2019  End Date: June 22nd, 2019
Number of Sessions: 1
Day and Time: Saturday @ 11:00am
Contact: Jacob Smith - ersrcinc@live.com
Ages: All ages!

Come Try Rugby

If you are looking for an opportunity for your child to Come Try Rugby then please contact Jacob Smith at ersrcinc@live.com and we will look at putting something together in your community with Rugby PEI.

Come Try Rugby(Free)
Venue: TBD
Start Date: TBD   End Date:  TBD
Number of Sessions: 1
Day and Time: TBD
Instructor: Rugby PEI
Contact: Jacob Smith - ersrcinc@live.com
Ages: 6-12

Come Try Archery

Archery is the art, sport, practice, or skill of using a bow to shoot arrows. In modern times, it is mainly a competitive sport and recreational activity. Duncan Crawford is the owner and operator of the PEI Archery Club.

Archery (Free)
Locations: Cass Creek Archery Club (Covehead)
Start Date: TBD  End Date: TBD
Number of Sessions: 1
Day and Time: TBD
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Archery (Free)
Locations: Souris
Start Date: TBD  End Date: TBD
Number of Sessions: 1
Day and Time: TBD
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Flag Football - First Down Program

If you are looking for an opportunity for your child to Come Try Flag Football then please contact Jacob Smith at ersrcinc@live.com and we will look at putting something together in your community with Football PEI.

First Down Program (Cost: TBD)
Venue: North Shore Rec Centre
Start Date: TBD   End Date:  TBD
Number of Sessions: 6-8
Day and Time: TBD
Instructor: Football PEI
Contact: Jacob Smith - ersrcinc@live.com
Ages: 8 and under

Push Bike Demo

Bring your preschoolers out to learn the basics of bike riding. Push bikes do not have peddles and let children learn how to balance and build confidence!

If you are interested in a Push Bike demo in your community please contact Jacob Smith at ersrcinc@live.com and we will look at putting something together in your community with Cycling PEI.

Push Bike Demo (Free)
Venue: North Shore Community Centre
Start Date: June 22nd, 2019   End Date:  June 22nd, 2019
Number of Sessions: 1
Day and Time: Saturday @ 9:00am
Instructor: Cycling PEI
Contact: Zane Nicholson - znicholson@northshorepei.ca
Ages: Pre-school ages

Come Try Tots & Rocks (Curling)

An off-ice program for 4-7 year olds. This program uses floor curling equipment to help teach the sport of Curling.

If you are interested in a Tots & Rocks program in your community please contact Jacob Smith at ersrcinc@live.com and we will look at putting something together in your community with Curling PEI.

PD DAY Come Try Tots & Rocks (Free)
Location: North Shore Community Centre
Start Date: October 19th, 2018  End Date: October 19th, 2018
Number of Sessions: 1
Day and Time: Friday @ 10:00am
Instructor: Curling PEI
Contact: Jacob Smith - ersrcinc@live.com
Age: 4-18

DancePL3Y

DANCEPL3Y (dance-play) KIDS is a high-energy kids physical activity program that “plays” with dance while promoting positive mental health through the 3 Rules of PL3Y: Be Positive. Be Fun. Be Yourself. Kids love learning simple moves from a variety of styles – Hip Hop, Urban, Ballroom, Bollywood, Lyrical, Jazz/Funk as they get interACTIVE with their peers.

DancePL3Y (Free)
Locations: TBD
Start Date: TBD  End Date: TBD
Number of Sessions: 8
Day and Time: TBD
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: 5-13

All Ages/Adults/Family

Abegweit Walking Club

Join the Abegweit Walking Club with Jennifer Knockwood and Melody Hyde in Scotchford to get outdoors and join a group to keep each other accountable! Summer is almost over but it doesn't mean we have to go indoors!

Abegweit Walking Club (Free)
Locations: Scotchford
Start Date: April 16th, 2019   End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Tuesday & Thursday @ 11:00am
Instructor/Contact: Jennifer Knockwood - jknockwood@abegweithealth.ca & Melody Hyde - myhde@abegweithealth.ca
Age: All ages

Come Try Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits.

Zumba (Cost: TBD)
Location: TCAP Montague
Start Date: TBD  End Date: TBD
Number of Sessions: 4
Day and Time: TBD
Instructor: Ashley Daley
Contact: Email tcapwellness@gmail.com or call (902)838-3429
Age: All ages

Pickleball

Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a ball, similar to a wiffle ball, over a net. The sport shares features of other racquet sports, the dimensions and layout of a badminton court, and a net and rules similar to tennis, with a few modifications.

Pickleball (Cost: $2 donation to NSRC/session)
Venue: North Shore Recreation Centre
Start Date: April 2nd, 2019    End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Monday, Tuesday & Friday @ 1:30pm & Friday at 6:30pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com or Zane Nicholson  - znicholson@northshorepei.ca
Age: Adults, Older Adults and Seniors (35+)

Pickleball ($ donations) Partnership with Cavendish Farms Wellness Centre.
Venue: Montague Intermediate School
Start Date: April 3rd, 2019    End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Wednesday's @ 6:00pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: Adults, Older Adults and Seniors (35+)

Pickleball ($ donations)
Venue: St. Peters Complex
Start Date: April 4th, 2019   End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Thursday's @ 6:00pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: Adults, Older Adults and Seniors (35+)

Pickleball ($ donations)
Venue: Belfast Consolidated School
Start Date: April 1st, 2019   End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Monday & Wednesday @ 7:00pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: Adults, Older Adults and Seniors (35+)

Pickleball ($ donations)
Venue: Souris Regional School
Start Date: April 1st, 2019    End Date: End of June
Number of Sessions: Ongoing
Day and Time: Monday's & Thursday's 6:00pm - 9:00pm
Instructor/Contact: Kenny Peters - marilynkennyp@gmail.com
Age: Adults, Older Adults and Seniors (20+)

Pickleball ($ donations)
Venue: Fortune Community Centre
Start Date: May, 2019   End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Thursday @ 6:30pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: Adults, Older Adults and Seniors (18+)

Disc Golf

COME TRY DISC GOLF! FROM NOW UNTIL THE FORESEEABLE FUTURE THERE ARE DISC GOLF HOLES SET UP AND DISCS AVAILABLE AT THE SOURIS STRIDERS TRAIL SYSTEM! FREE TO PLAY AND WE ARE GOING ON THE HONOUR SYSTEM TO ENSURE THE BASKETS AND DISCS STAY PUT! ALL AGES WELCOME TO PLAY!

Disc Golf (FREE)
Venue: Souris Striders Trail System
Start Date: April 4th, 2019  End Date: April 30th, 2019
Number of Sessions: Ongoing
Day and Time: Any day/any time
Contact: Jacob Smith - ersrcinc@live.com
Ages: All ages!

Disc Golf (FREE)
Venue: North Shore Community Centre
Start Date: June 22nd, 2019  End Date: June 22nd, 2019
Number of Sessions: 1
Day and Time: Saturday @ 11:00am
Contact: Jacob Smith - ersrcinc@live.com
Ages: All ages!

Adult Badminton

Badminton ($1 or $2 donations accepted)
Location: Belfast Consolidated School
Start Date: April 4th, 2019   End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Thursday's @ 7:00pm
Contact: Kevin & Marcella Ryan - Gatheringsflowerstudio@live.ca or John Munro - mjmunro@edu.pe.ca
Age: 18+

Badminton (Cost: $2 donations accepted)
Location: North Shore Recreation Centre
Start Date: BACK IN THE FALL   End Date: BACK IN THE FALL
Number of Sessions: Ongoing
Day and Time: Monday @ 6:30pm
Contact: Zane Nicholson - znicholson@northshorepei.ca
Age: 18+

Donagh Adult Ball Hockey

Ball Hockey (Cost: $60 for the year)
Venue: Donagh Regional School
Start Date: April 5th, 2019    End Date: Early May
Number of Sessions: Ongoing
Day and Time: Friday's @ 6:30pm
Contact: Ryan Koughan - rjmkoughan@ihis.org
Age: 19+

Hike, Photography & Bonfire

Join us in several different locations this Winter as we will be partnering with the Community of North Shore, Hillsborough River Association, Morell River Management Co-op, Southeast Environmental Association & Souris and Area Branch of the PEI Wildlife Federation.

Hike, Bonfire & Games
Locations: Mooney's Pond
Start Date: May 10th, 2019  End Date: May 10th, 2019
Number of Sessions: 1
Day and Time: Friday @ 6:30pm
Instructor: Jacob Smith/Hannah Murnaghan
Contact: Jacob Smith - ersrcinc@live.com or Hannah Murnaghan - coordinator@morellriverpei.com
Age: All ages

Family Fishing & Nature Adventure with Belfast & Area Watershed Group
Locations: Roseberry Pond
Start Date: May 18th, 2019  End Date: May 18th, 2019
Number of Sessions: 1
Day and Time: Saturday @ 9:00am
Instructor: Various
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Hike & Photography
Locations: Pigot Trail, Mt. Stewart
Start Date: TBD  End Date: TBD
Number of Sessions: 1
Day and Time: Saturday @ 10:00am
Instructor: Jacob Smith/Hillsborough River Association
Contact: Jacob Smith - ersrcinc@live.com or Glen Kelly - (902)393-0163
Age: All ages

Hike, Photography & Bonfire
Locations: Souris and Area Branch of PEI Wildlife Federation
Start Date: TBD  End Date: TBD
Number of Sessions: 1
Day and Time: TBD
Instructor: Jacob Smith
Contact: Jacob Smith - ersrcinc@live.com or Souris & Area Branch - sourisareawildlife@gmail.com
Age: All ages

Active Mommies

This program will provide mothers of young children with the opportunity to attend a fitness class with their children! The active part of the class will run 45 minutes, followed by a cool down and stretching. The children will be provided with a large space to play with structured, and unstructured activities set up. (Large space at Families First in Montague only).

Active Mommies (Free)
Location: Grand Tracadie Community Centre (Old School - 16 Harbour Road)
Start Date: April 23rd, 2019  End Date: May 30th, 2019
Number of Sessions: 12
Day and Time: Tuesday's @ 11:00am
Instructor: Cindy Smith
Contact: Zane Nicholson - znicholson@northshorepei.ca
Age: All ages

Active Mommies (Free)
Location: Families First - Montague
Start Date: TBD  End Date: TBD
Number of Sessions: 6
Day and Time: TBD
Instructor: TBD
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Nordic Pole Walking Club

Nordic walking is a total body version of walking that can be enjoyed both by non-athletes as a health-promoting physical activity, and by athletes as a sport. The activity is performed with specially designed walking poles similar to ski poles.

Nordic Pole Walking (Free)
Locations: Wood Islands
Start Date: May 16th, 2019  End Date: June 20th, 2019
Number of Sessions: 6
Day and Time: Thursday's @ 10:30am
Instructor: Jacob Smith
Contact: Jacob Smith - ersrcinc@live.com or Dorothy Oulton -
Age: All ages

Cycling

Low level cycling for all ages led by an advanced cycling instructor. You will have an opportunity to cycle along various trails around Kings County and see some gorgeous views along the way!

Recreational Cycling (Cost: By donation)
Locations: Montague, Vernon River, Murray River, Iona, Cardigan & Morell (exact locations to follow)
Start Date: May 23rd, 2019  End Date: June 27th, 2019
Number of Sessions: 6
Day and Time: Thursday's at 6:30pm in May & 7:00pm in June
Instructor: Charles Easter & Grace Blackette
Contact: Jacob Smith - ersrcinc@live.com or Grace Blackette - gjblackette@pei.sympatico.ca
Age: All ages

Learn to Run

A 10-week walk-to-run program designed for beginners, led by a community volunteer. The group meets once per week, with the expectation that participants follow a training program on their own outside of the Learn to Run group.

Learn to Run 5K
Locations: Rural Municipality of North Shore
Start Date: April 30th, 2019  End Date: June 27, 2019
Number of Sessions: 24
Day and Time: Tuesday & Thursday @ 6:00pm
Instructor: Susan Larkin
Contact: Zane Nicholson - znicholson@northshorepei.ca
Age: All ages

Learn to Run 5K
Locations: Scotchfort
Start Date: TBD  End Date: TBD
Number of Sessions: 8-10
Day and Time: TBD
Instructor: TBD
Contact: Jennifer Knockwood - jknockwood@abegweithealth.ca or Melody Hyde - mhyde@abegweithealth.ca
Age: All ages

Karate

If you are looking for an opportunity for your child to take part in a 6 week Karate Program then please contact Jacob Smith at ersrcinc@live.com or Zane Nicholson at znicholson@northshorepei.ca to register today!

Karate Club (Cost: Contact Sensei Craig Cooper)
Venue: North Shore Community Centre
Start Date: April 2nd, 2019   End Date:  Ongoing
Number of Sessions: Ongoing
Day and Time: Tuesday @ 6:30pm
Instructor: Sensei Craig Cooper
Contact: Zane Nicholson at znicholson@northshorepei.ca or Sensei Craig Cooper - northshorekarateclub@gmail.com
Ages: ALL AGES!

Healthy Eating Demo

Across Eastern PEI we will be looking to hold several Healthy Eating Demos in various locations this Fall, Winter and Spring! The demos will include things like Eating on a Budget, Flavours of the Season, Back to School lunches, etc...if you are interested in running a session in your community then contact Jacob Smith at ersrcinc@live.com

Healthy Eating Demos

Stay tuned!

Come Try Archery

Archery is the art, sport, practice, or skill of using a bow to shoot arrows. In modern times, it is mainly a competitive sport and recreational activity. Duncan Crawford is the owner and operator of the PEI Archery Club.

Archery (Free)
Locations: Cass Creek Archery Club (Covehead)
Start Date: TBD  End Date: TBD
Number of Sessions: 1
Day and Time: TBD
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Archery (Free)
Locations: Souris
Start Date: TBD  End Date: TBD
Number of Sessions: 1
Day and Time: TBD
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Hiking Group

Come try hiking and enjoy the beautiful scenery around Dalvay & Stanhope!

Hiking Program
Venue: Dalvay/Stanhope Area
Start Date: TBD   End Date: TBD
Number of Sessions: 8
Day and Time: TBD
Instructor: TBD
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages!

Hike, Bonfire & Fishing!

Hike, Bonfire & Fishing Derby!
Locations: Gairloch Trail - Belfast Watershed Group
Start Date: May 18th, 2019  End Date: May 18th, 2019
Number of Sessions: 1
Day and Time: Saturday @ TBD
Instructor: Jacob Smith/Scott Roloson - Belfast Area Watershed Group
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Older Adults

Low Impact Active Seniors - Mt. Stewart

A low-impact fitness class with cardio, strength and flexibility exercises for seniors of all abilities. Class runs approximately 1 hour in length and ends with Tai Chi or yoga exercises. Participants are asked to exercise within their abilities and to challenge themselves within reason. Breaks are permitted as needed as well as chairs for support.

Active Seniors (Fee: $25 up front or $5 drop-in)
Venue: Mt. Stewart Community Centre
Start Date: April 9th, 2019  End Date: June 25th, 2019
Number of Sessions: 12
Day and time: Tuesday's @ 10:30am
Instructor: Courtney Steele
Contact: Jacob Smith -ersrcinc@live.com
Age: 50+

Active Seniors - Tracadie Cross

Active Seniors Fitness with a strong focus on building your cardio and strength!

Active Seniors Fitness (Cost: $24 for all 12 sessions)
Venue: Tracadie Cross Community Centre
Start Date: April 1st, 2019  End Date: June 17th, 2019
Number of Sessions: 12
Day and time: Monday's @ 6:30pm & Thursday's @ 9:30am
Instructor: Courtney Steele & Arlene VanDiepen
Contact: Jacob Smith - ersrcinc@live.com or Debbie Mullen Campbell - debbiemullencampbell@gmail.com
Age: 50+

Active Seniors - Souris

Body Dynamix - A fitness class with cardio, strength and flexibility exercises for seniors of all abilities. Participants are asked to exercise within their abilities and to challenge themselves within reason. Breaks are permitted as needed as well as chairs for support.

Active Seniors (Fee: $25 up front or $5 drop-in)
Venue: Silver Threads Club
Start Date: January 3rd, 2019  End Date: April 18th, 2019
Number of Sessions: 12
Day and time: Thursday @ 9:00am
Instructor: Lorraine Robertson
Contact: Thelma MacDonald - (902)687-2652
Age: 50+

Active Seniors - Eastern Kings

Body Dynamix - A fitness class with cardio, strength and flexibility exercises for seniors of all abilities. Participants are asked to exercise within their abilities and to challenge themselves within reason. Breaks are permitted as needed as well as chairs for support.

Active Seniors (Cost: Free Pilot Program)
Venue: Eastern Kings Community Centre
Start Date: TBD  End Date: TBD
Number of Sessions: 6
Day and time: Wednesday's @ 9:30am
Instructor: Lorraine Robertson
Contact: Judy Coffin - judycoffin1@gmail.com
Age: 50+

Chair Yoga

Breathing, stretching and mediation exercises using the support of a chair. Chair yoga for Seniors of all ages and abilities with or without a disability.

Moving With Ease (Cost: $12 up front or $5 drop in)
Venue: Silver Threads Club - Souris
Start Date: April 16th, 2019   End Date: May 21st, 2019
Number of Sessions: 6
Day and Time: Tuesday @ 9:00am
Instructor: Cathy Gallant
Contact: Thelma MacDonald - (902)687-2652
Age: Adults & Older Adults (50+)

Seniors Seated Flexibility - Designed to help those with mobility issues to gain flexibility, core strength and relaxation (Cost: $16 up front or $5 drop-in with or without membership)
Venue: TCAP Montague
Start Date: April 16th, 2019   End Date: June 4th, 2019
Number of Sessions: 8
Day and Time: Tuesday @ 11:00am
Instructor: Joan Doucette
Contact: Call (902)838-3429 or email tcapwellness@gmail.com
Age: Adults & Older Adults (50+)

Seniors Chair Yoga (Cost: $12 up front or $5 drop in)
Venue: All Saints Parish basement (Church)
Start Date: TBD   End Date: TBD
Number of Sessions: 6
Day and Time: Monday @ 9:30am
Instructor: Joan Doucette
Contact: Alice Acorn (902)583-2856
Age: 50+

Chair Yoga (Cost: $24 for all 12 sessions)
Venue: Tracadie Cross Community Centre
Start Date: April 2nd, 2019  End Date: June 17th, 2019
Number of Sessions: 12
Day and time: Tuesday & Thursday @ 9:30am
Instructor: Courtney Steele & Sally Drake
Contact: Jacob Smith - ersrcinc@live.com or Debbie Mullen Campbell - debbiemullencampbell@gmail.com
Age: 50+

Seniors Chair Yoga (Funds provided for new participants to try for FREE!)
Venue: Stanhope Place
Start Date: April 1st, 2019   End Date: Ongoing
Number of Sessions: 25
Day and Time: Monday & Wednesday @ 9:00am
Instructor: Mike Fagan
Contact: Jacob Smith - ersrcinc@live.com or Mike Fagan - mdfagan55@gmail.com
Age: 50+

Belfast Chair Yoga (Cost: $12)
Venue: Belfast Recreation Centre
Start Date: April 4th, 2019   End Date: May 9th, 2019
Number of Sessions: 6
Day and Time: Thursday @ 11:00am
Instructor: Joan Doucette
Contact: Jacob Smith - ersrcinc@live.com
Age: 50+

Eastern Kings Chair Yoga (Cost: $12 for all 6 sessions)
Venue: Eastern Kings Community Centre
Start Date: May 1st, 2019   End Date: June 5th, 2019
Number of Sessions: 6
Day and time: Wednesday's @ 6:00pm
Instructor: Krista Kelly-Fraser
Contact: Jacob Smith - ersrcinc@live.com
Age: Adults & Older Adults

Abegweit Chair Yoga (Cost: FREE)
Venue: Scotchfort
Dates: April 29th, May 27th & June 24th
Number of Sessions: 3
Day and Time: Monday's @ 7:00pm
Instructor: Heather Gunn McQuillan
Contact: Jacob Smith - ersrcinc@live.com or Melody Hyde - mhyde@abegweithealth.ca
Age: 35+

Stronger Seniors: Chair Fit

Get fit while you sit! This chair based program incorporates cardio, strength, and flexibility in a class suitable for every fitness level.

Stronger Seniors: Chair Fit (Cost: $24 for 12 sessions)
Venue: Stanhope Place
Start Date: April 23rd, 2019   End Date: May 30th, 2019
Number of Sessions: 12
Day and Time: Tuesday & Thursday @ 9:30am
Instructor: Cindy Smith
Contact: Zane Nicholson - znicholson@northshorepei.ca
Age: 50+

Stronger Seniors: Chair Fit (Cost:$16 up front or $5 drop-in)
Venue: TCAP - Montague
Start Date: TBD   End Date: TBD
Number of Sessions: 6
Day and Time: Wednesday - 11:10am
Instructor/Contact: Stephanie MacLean - Call (902)838-3429 or email tcapwellness@gmail.com
Age: 50+

Open Swim Hour

In partnership with TCAP, we have a cheaper swim hour for $2/session where people can drop-in for a swim!

Open Swim Hour (Cost:$2/session)
Venue: TCAP
Start Date: April 5th, 2019  End Date: May 24th, 2019
Number of Sessions: 8
Day and Time: Friday's @ 10:00am
Instructor/Contact: TCAP at 838-3429
Age: 50+

Line Dancing

Line Dancing is very popular among seniors - it's fun, and, there is no need for a partner.

It's a wonderful way to stay healthy.  Some have even said that, when line dancing on a regular basis, possible benefits are an increase in flexibility, muscular strength, and lung capacity, as well as an improvement in bone health and coordination.

Line Dancing (Cost: FREE)
Venue: Kings Playhouse - Georgetown
Start Date: April 11th, 2019  End Date: May 2nd, 2019
Number of Sessions: 4
Day and Time: Thursday's @ 7:00pm
Instructor: Roger & Lenore Andrew
Contact: Jacob Smith - ersrcinc@live.com or Catherine O'Brien - info@kingsplayhouse.com
Age: 50+

Youthful Hearts

NEW SESSIONS WILL BEGIN IN WINTER 2019!

Through our sponsorship with Seniors College PEI, we are offering a 10 week Fitness program that will involve Chair Yoga, Strength & Balance, and Line Dancing.

The Youthful Hearts Program (Free through partnership with Seniors College PEI)
Venue: Cavendish Wellness Centre
Start Date: April 25th, 2019  End Date: June 27th, 2019
Number of Sessions: 10
Day and time: Thursday @ 1:00pm
Instructor: Joan Doucette, Steph MacLean & Jacob Smith
Contact: Jacob Smith - ersrcinc@live.com
Age: 50+

The Youthful Hearts Program (Cost: $12 for 6 sessions)
Venue: Murray River Community Hall
Start Date: April 24th, 2019  End Date: May 29th, 2019
Number of Sessions: 6
Day and time: Wednesday's @ 10:00am
Instructor: Steven Fancy, Katie Beck-Bowser & Jacob Smith
Contact: Jacob Smith - ersrcinc@live.com or call (902)940-4115
Age: 50+

Indoor Floor Curling

FloorCurl is perfect for Seniors as it promotes flexibility, increased range of motion, and circulation.

Pusher sticks allow Seniors to easily deliver the FloorCurl stones without bending to floor level.

FloorCurl equipment is lightweight and can be set up within minutes. Storage space requirements are minimal and the playing area can be modified to fit whatever space is available at your centre.

FloorCurl sets will be moved around to each community over the next several months for 4 weeks at a time. After it makes it's way through everywhere we will see who would like to have it for a full 6 week program at a time.

Indoor Floor Curl
Venue: Cambridge Hall
Start Date: March 27th, 2019   End Date: April 30th, 2019
Number of Sessions: Equipment there available for use!
Day and Time: Wednesday's @ 1:00pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: 50+

Indoor Floor Curl
Venue: Georgetown Elementary School
Start Date: May 1st, 2019   End Date: June 5th, 2019
Number of Sessions: 6
Day and Time: Wednesday's @ 6:00pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: 50+

Not So Seniors Fitness

50+ Fitness Program that gives seniors the chance to build muscle and strengthen their entire body through various exercises with weights, bands and their own body weight. The exercises, intensity level and your heart rate are brought up with Not So Seniors Fitness!

Not So Seniors Fitness (Cost: $8 u)
Venue: TCAP - Montague
Start Date: TBD   End Date: TBD
Number of Sessions: 4
Day and Time: Wednesday - 10:00am
Instructor/Contact: Stephanie MacLean - Call (902)838-3429 or email tcapwellness@gmail.com
Age: 50+

Hiking Group

Come try hiking and enjoy the beautiful scenery around Dalvay & Stanhope!

Hiking Group
Venue: Dalvay/Stanhope Area
Start Date: TBD   End Date: TBD
Number of Sessions: 8
Day and Time: TBD
Instructor: TBD
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages!

Come Try Disc Golf

COME TRY DISC GOLF! FROM NOW UNTIL THE FORESEEABLE FUTURE THERE ARE DISC GOLF HOLES SET UP AND DISCS AVAILABLE AT THE SOURIS STRIDERS TRAIL SYSTEM! FREE TO PLAY AND WE ARE GOING ON THE HONOUR SYSTEM TO ENSURE THE BASKETS AND DISCS STAY PUT! ALL AGES WELCOME TO PLAY!

Disc Golf (FREE)
Venue: Souris Striders Trail System
Start Date: April 4th, 2019  End Date: April 30th, 2019
Number of Sessions: Ongoing
Day and Time: Any day/any time
Contact: Jacob Smith - ersrcinc@live.com
Ages: All ages!

Disc Golf (FREE)
Venue: North Shore Community Centre
Start Date: June 22nd, 2019  End Date: June 22nd, 2019
Number of Sessions: 1
Day and Time: Saturday @ 11:00am
Contact: Jacob Smith - ersrcinc@live.com
Ages: All ages!

Come Try Archery

Archery is the art, sport, practice, or skill of using a bow to shoot arrows. In modern times, it is mainly a competitive sport and recreational activity. Duncan Crawford is the owner and operator of the PEI Archery Club.

Archery (Free)
Locations: Cass Creek Archery Club (Covehead)
Start Date: TBD  End Date: TBD
Number of Sessions: 1
Day and Time: TBD
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Archery (Free)
Locations: Souris
Start Date: TBD  End Date: TBD
Number of Sessions: 1
Day and Time: TBD
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Men's Only Fitness

Strength training in the form of a full body circuit focusing on beginners and older adult males. Great for those that are looking to get back to the gym or those that are just starting out and would like to gain some strength, flexibility and balance for your day to day routine.

Men's Only Fitness (Cost:$8 up front or $5 drop-in)
Venue: TBD
Start Date: TBD   End Date: TBD
Number of Sessions: 6
Day and Time: TBD
Instructor/Contact: TBD
Age: 50+

Cycling

Low level cycling for all ages led by an advanced cycling instructor. You will have an opportunity to cycle along various trails around Kings County and see some gorgeous views along the way!

Recreational Cycling (Cost: By donation)
Locations: Montague, Vernon River, Murray River, Iona, Cardigan & Morell (exact locations to follow)
Start Date: May 23rd, 2019  End Date: June 27th, 2019
Number of Sessions: 6
Day and Time: Thursday's at 6:30pm in May & 7:00pm in June
Instructor: Charles Easter & Grace Blackette
Contact: Jacob Smith - ersrcinc@live.com or Grace Blackette - gjblackette@pei.sympatico.ca
Age: All ages