Programs (East)

Children, Youth & Teenagers

go! Play - After School Program

The go!Play program is a free program for children attending elementary schools in the eastern region. The goal of the program is to provide a safe, non-competitive environment so that children in grades K-6 can have fun and be active.

Belfast Consolidated School
Start Date: Spring 2019
End Date: TBD
Number of Sessions: 12 (K-3)
Day and Time: TBD
Instructor: Grade 9 Students

Cardigan Consolidated School
Start Date: Stay tuned!
End Date: TBD
Number of Sessions: 12 (K-2) & 12 (3-6)
Day and Time: Monday & Wednesday @ 2:10pm
Instructor: Pamela Chambers

Georgetown Elementary School
Start Date: November 13th, 2018
End Date: February 14th, 2019
Number of Sessions: 12 (Gr.1-4) & 12 (Gr.5-8)
Day and Time: Tuesday @ Thursday @ 3:10pm
Instructor: Gary Harris & Volunteers

La-Belle-Cloche Consolidated School
Start Date: November 20th, 2018
End Date: February 21st, 2019
Number of Sessions: 12 (K-2) & 12 (Gr.3-6)
Day and Time: Tuesday & Thursday @ 3:00pm
Instructor: Harlee Grenier and Leigha Crandall

Montague Consolidated School
Start Date: Spring 2019
End Date: TBD
Number of Sessions: 12 (K & Gr.3)
Day and Time: TBD
Instructor: Jacob Smith/MRHS Students

Morell Consolidated School
Start Date: October 29th, 2018
End Date: January 22nd, 2019
Number of Sessions: 12 (K-1) & 12 (Gr.2-4)
Day and Time: Monday & Tuesday @ 2:50pm
Instructor: Morell High School Students

Mt. Stewart Consolidated School
Start Date: November 6th, 2018
End Date: February 5th, 2019
Number of Sessions: 12 (K-3)
Day and Time: Tuesday's @ 2:50pm
Instructor: Sheila Bell

Southern Kings Consolidated School
Start Date: Spring 2019
End Date: TBD
Number of Sessions: 12 (K-3) & 12 (Gr.4-6)
Day and Time: Monday & Wednesday @ 2:30pm
Instructor: Jacob Smith

Souris Regional High School
Start Date: Stay tuned!
End Date: TBD
Number of Sessions: 12 (Gr.1-3)
Day and Time: TBD
Instructor: Colleen MacGregor/Souris High School Students

Active Start

The FREE Active Start Program will help children ages 2-5 enjoy physical activity, learn to move efficiently and improve coordination and balance. In this program children work on their gross motor skills and fundamental movement skills doing such activities as jumping, running, throwing, etc.

Active Start (Free)
Venue: North Shore Community Centre
Start Date: January 5th, 2019   End Date:  March 23rd, 2019
Number of Sessions: 12
Day and Time: Saturday @ 9:30am
Instructor: Bethlee Gardiner
Contact: Jacob Smith - ersrcinc@live.com or Zane Nicholson - znicholson@northshorepei.ca
Ages: 2-5

Active Start (Free)
Venue: Souris - Eastern Kings Sportsplex
Start Date: February 2nd, 2019    End Date: March 16th, 2019
Number of Sessions: 6
Day and Time: Saturday @ 9:30am
Instructor: Searching for an instructor
Contact: Jacob Smith - ersrcinc@live.com
Ages: 2-5

Active Start (Free) - Searching for a volunteer to lead this program!
Venue: St. Peter's Bay - Complex
Start Date: TBD  End Date: TBD
Number of Sessions: 6
Day and Time: TBD
Instructor: TBD
Contact: Jacob Smith - ersrcinc@live.com
Ages: 2-5

Active Start (Free) - Searching for a volunteer to lead this program!
Venue: Belfast
Start Date: TBD  End Date: TBD
Number of Sessions: 6
Day and Time: Saturday @ 10:00am
Instructor: Searching for instructor!
Contact: Jacob Smith - ersrcinc@live.com
Ages: 2-5

Multi-Sport

Opportunity for kids aged 6-12 to try different sports that they may not normally get a chance to learn/play. There will be 4-5 sports over the course of 16-20 weeks, these sports could be anything including: Baseball, Lacrosse, Rugby, Football, Ringette, Ultimate Frisbee, etc...

Multi-Sport Program (Cost: $35)
Venue: North Shore Community Centre
Start Date: January 5th, 2019    End Date: March 23rd, 2019
Number of Sessions: 12
Day and Time: Saturday @ 10:30am
Instructor/Contact: Jacob Smith - ersrcinc@live.com or Zane Nicholson - znicholson@northshorepei.ca
Ages: 6-12
Sports included: ParaSport, Tennis & Rugby

Multi-Sport Program (Cost: $20)
Venue: St. Peter's Complex
Start Date: TBD    End Date: TBD
Number of Sessions: 6-9
Day and Time: TBD
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Ages: 6-12

KidFit

KidFit is a combination of sports drills, fitness and team building games to get kids ages 6-12 engaged and excited about being physically active!

KidFit ($2/session)
Venue: TCAP Montague
Start Date: January 17th, 2019  End Date: February 21st, 2019
Number of Sessions: 12
Day and Time: Thursday @ 11:00am (Pre-School) & 3:30pm (School age)
Instructor: Kim Hicken
Contact: Steph MacLean - tcapwellness@gmail.com
Ages: 6-12

Your Mind, Your Body, Your Yoga

A 60 minute hatha yoga class where youth will get to explore mindfulness through the mind-body connection. Classes are structured to help build strength and flexibility for all levels.

Your Mind, Your Body, Your Yoga (Cost: Free)
Venue: Montague Regional High School
Start Date: January 22nd, 2019   End Date:  March 26th, 2019
Number of Sessions: 10
Day and Time: Tuesday @ 3:20pm
Instructor: Steven Fancy
Contact: Jacob Smith - ersrcinc@live.com
Ages: 15+

Karate Program

If you are looking for an opportunity for your child to take part in a 6 week Karate Program then please contact Jacob Smith at ersrcinc@live.com or Zane Nicholson at znicholson@northshorepei.ca to register today!

Karate Program (Cost: $20)
Venue: North Shore Community Centre
Start Date: January 22nd, 2019   End Date:  February 26th, 2019
Number of Sessions: 6
Day and Time: Tuesday @ 6:30pm
Instructor: Sensei Craig Cooper
Contact: Zane Nicholson at znicholson@northshorepei.ca
Ages: ALL AGES!

Learn to Skate

Learn to skate program for anyone aged 4-18 that is looking to get on skates for the first time or to improve your skating!

Learn to Skate (Cost: $25/participant)
Location: Three Rivers Sportsplex - Georgetown
Start Date: January 24th, 2019  End Date: February 28th, 2019
Number of Sessions: 6
Day and Time: Thursday's @ 3:50pm
Instructor: Jeremy McPhee & volunteers
Contact: Jacob Smith - ersrcinc@live.com or call (902)940-4115
Age: 4-18

Learn to Skate (Cost: Run by volunteers and the Belfast Rink)
Location: Belfast Rink - Belfast
Start Date: January 13th, 2019  End Date: February 3rd, 2019
Number of Sessions: 4
Day and Time: Sunday's @ 11:40am
Instructor: Josh Montgomery & volunteers
Contact: Jacob Smith - ersrcinc@live.com or Josh Montgomery - josh1montgomery@yahoo.com
Age: 4-18

DancePL3Y

DANCEPL3Y (dance-play) KIDS is a high-energy kids physical activity program that “plays” with dance while promoting positive mental health through the 3 Rules of PL3Y: Be Positive. Be Fun. Be Yourself. Kids love learning simple moves from a variety of styles – Hip Hop, Urban, Ballroom, Bollywood, Lyrical, Jazz/Funk as they get interACTIVE with their peers.

DancePL3Y (Free)
Locations: TBD
Start Date: TBD  End Date: TBD
Number of Sessions: 8
Day and Time: TBD
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: 5-13

Come Try Disc Golf

COME TRY DISC GOLF! FROM NOW UNTIL THE FORESEEABLE FUTURE THERE ARE DISC GOLF HOLES SET UP AND DISCS AVAILABLE AT THE VALLEYFIELD DEMO WOODLOT OFF THE DALMANEY ROAD! FREE TO PLAY AND WE ARE GOING ON THE HONOUR SYSTEM TO ENSURE THE BASKETS AND DISCS STAY PUT! ALL AGES WELCOME TO PLAY!

Disc Golf (FREE)
Venue: Valleyfield Demo Woodlot (Off the Dalmaney Road)
Start Date: Ongoing  End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Any day/any time
Contact: Jacob Smith - ersrcinc@live.com
Ages: All ages!

Come Try Rugby

If you are looking for an opportunity for your child to Come Try Rugby then please contact Jacob Smith at ersrcinc@live.com and we will look at putting something together in your community with Rugby PEI.

Come Try Rugby(Free)
Venue: North Shore Community Centre
Start Date: January 27th, 2018   End Date:  January 27th, 2018
Number of Sessions: 1
Day and Time: Saturday @ 1:00pm  
Instructor: Rugby PEI
Contact: Zane Nicholson at znicholson@northshorepei.ca
Ages: 6-12

Flag Football

If you are looking for an opportunity for your child to Come Try Flag Football then please contact Jacob Smith at ersrcinc@live.com and we will look at putting something together in your community with Football PEI.

Come Try Tots & Rocks (Curling)

An off-ice program for 4-7 year olds. This program uses floor curling equipment to help teach the sport of Curling.

If you are interested in a Tots & Rocks program in your community please contact Jacob Smith at ersrcinc@live.com and we will look at putting something together in your community with Curling PEI.

PD DAY Come Try Tots & Rocks (Free)
Location: North Shore Community Centre
Start Date: October 19th, 2018  End Date: October 19th, 2018
Number of Sessions: 1
Day and Time: Friday @ 10:00am
Instructor: Curling PEI
Contact: Jacob Smith - ersrcinc@live.com
Age: 4-18

Push Bikes

Bring your preschoolers out to learn the basics of bike riding. Push bikes do not have peddles and let children learn how to balance and build confidence!

If you are interested in a Push Bike demo in your community please contact Jacob Smith at ersrcinc@live.com and we will look at putting something together in your community with Cycling PEI.

I Love to Skate

I Love to Skate (Cost: FREE)
Location: Morell Community Rink
Start Date: Winter 2019  End Date: Winter 2019
Number of Sessions: 6
Day and Time: TBD
Instructor: Searching for volunteers to lead program
Contact: Jacob Smith - ersrcinc@live.com or call (902)940-4115
Age: 4-18

All Ages/Adults/Family

Abegweit Walking Club

Join the Abegweit Walking Club with Jennifer Knockwood and Melody Hyde in Scotchford to get outdoors and join a group to keep each other accountable! Summer is almost over but it doesn't mean we have to go indoors!

Abegweit Walking Club (Free)
Locations: Scotchford
Start Date: January 8th, 2019   End Date: March 28th, 2019
Number of Sessions: 24
Day and Time: Tuesday & Thursday @ 11:00am
Instructor/Contact: Jennifer Knockwood - jknockwood@abegweithealth.ca & Melody Hyde - myhde@abegweithealth.ca
Age: All ages

Come Try Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits.

Zumba (Cost: $8)
Location: TCAP Montague
Start Date: January 8th, 2019  End Date: January 29th, 2019
Number of Sessions: 4
Day and Time: Tuesday @ 12:00pm
Instructor: Ashley Daley
Contact: Email tcapwellness@gmail.com or call (902)838-3429
Age: All ages

Pickleball

Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a ball, similar to a wiffle ball, over a net. The sport shares features of other racquet sports, the dimensions and layout of a badminton court, and a net and rules similar to tennis, with a few modifications.

Pickleball (Cost: $2 donation to NSRC/session)
Venue: North Shore Recreation Centre
Start Date: January 4th, 2019    End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Tuesday and Friday @ 1:30pm & Friday at 6:30pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com or Zane Nicholson  - znicholson@northshorepei.ca
Age: Adults, Older Adults and Seniors (35+)

Pickleball ($ donations) Partnership with Cavendish Farms Wellness Centre.
Venue: Montague Intermediate School
Start Date: January 9th, 2019    End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Wednesday's @ 6:00pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: Adults, Older Adults and Seniors (35+)

Pickleball ($ donations)
Venue: St. Peters Complex
Start Date: January 10th, 2019   End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Thursday's @ 6:00pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: Adults, Older Adults and Seniors (35+)

Pickleball ($ donations)
Venue: Belfast Consolidated School
Start Date: January 7th, 2019   End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Monday @ 7:00pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: Adults, Older Adults and Seniors (35+)

Pickleball ($ donations)
Venue: Souris Regional School
Start Date: January 7th, 2019    End Date: End of June
Number of Sessions: Ongoing
Day and Time: Monday's & Thursday's 6:00pm - 9:00pm
Instructor/Contact: Kenny Peters - marilynkennyp@gmail.com
Age: Adults, Older Adults and Seniors (20+)

Adult Badminton

Badminton ($1 or $2 donations accepted)
Location: Belfast Consolidated School
Start Date: January 10th, 2019   End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Thursday's @ 7:00pm
Contact: Kevin & Marcella Ryan - Gatheringsflowerstudio@live.ca or John Munro - mjmunro@edu.pe.ca
Age: 18+

Badminton (Cost: $2 donations accepted)
Location: North Shore Recreation Centre
Start Date: January 21st, 2019   End Date: February 25th
Number of Sessions: Ongoing
Day and Time: Monday @ 6:30pm
Contact: Zane Nicholson - znicholson@northshorepei.ca
Age: 18+

Donagh Adult Ball Hockey

Ball Hockey (Cost: $60 for the year)
Venue: Donagh Regional School
Start Date: January 11th, 2019    End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Friday's @ 6:30pm
Instructor/Contact: Ryan Koughan - rjmkoughan@ihis.org
Age: 19+

Snowshoe & Bonfire

Join us in several different locations this Winter as we will be partnering with the Community of North Shore, Hillsborough River Association, Morell River Management Co-op, Southeast Environmental Association & Souris and Area Branch of the PEI Wildlife Federation.

Snowshoe & Bonfire
Locations: North Shore Recreation Centre
Start Date: January 27th, 2019  End Date: January 27th, 2019
Number of Sessions: 1
Day and Time: Sunday @ 2:00pm
Instructor: Jacob Smith
Contact: Zane Nicholson - znicholson@northshorepei.ca
Age: All ages

Snowshoe & Bonfire
Locations: Mooney's Pond
Start Date: February 8th, 2019  End Date: February 8th, 2019
Number of Sessions: 1
Day and Time: Friday @ 5:30pm
Instructor: Jacob Smith/Hannah Murnaghan
Contact: Jacob Smith - ersrcinc@live.com or Hannah Murnaghan - coordinator@morellriverpei.com
Age: All ages

Snowshoe & Bonfire
Locations: Harvey Moore Wildlife Santuary
Start Date: TBD  End Date: TBD
Number of Sessions: 1
Day and Time: TBD
Instructor: TBD
Contact: TBD
Age: All ages

Snowshoe & Bonfire
Locations: Pigot Trail, Mt. Stewart
Start Date: January 26th, 2019  End Date: January 26th, 2019
Number of Sessions: 1
Day and Time: Saturday @ 10:00am
Instructor: Jacob Smith/Hillsborough River Association
Contact: Jacob Smith - ersrcinc@live.com or Glen Kelly - (902)393-0163
Age: All ages

PD Day Snowshoe & BBQ
Locations: Souris and Area Branch of PEI Wildlife Federation
Start Date: February 26th, 2019  End Date: February 26th, 2019
Number of Sessions: 1
Day and Time: Tuesday @10:30am
Instructor: Jacob Smith
Contact: Jacob Smith - ersrcinc@live.com or Souris & Area Branch - sourisareawildlife@gmail.com
Age: All ages

Snowshoe & Bonfire
Locations: Gairloch Trail - Belfast Watershed Group
Start Date: TBD  End Date: TBD
Number of Sessions: 1
Day and Time: TBD
Instructor: Jacob Smith/Scott Roloson
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Active Mommies

This program will provide mothers of young children with the opportunity to attend a fitness class with their children! The active part of the class will run 45 minutes, followed by a cool down and stretching. The children will be provided with a large space to play with structured, and unstructured activities set up. (Large space at Families First in Montague only).

Active Mommies (Free)
Location: Grand Tracadie Community Centre (Old School - 16 Harbour Road)
Start Date: January 15th, 2019  End Date: February 21st, 2019
Number of Sessions: 12
Day and Time: Tuesday & Thursday @ 9:30am
Instructor: Cindy Smith
Contact: Zane Nicholson - znicholson@northshorepei.ca
Age: All ages

Active Mommies (Free)
Location: Families First - Montague
Start Date: TBD  End Date: TBD
Number of Sessions: 6
Day and Time: TBD
Instructor: TBD
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Nordic Pole Walking Club

Nordic walking is a total body version of walking that can be enjoyed both by non-athletes as a health-promoting physical activity, and by athletes as a sport. The activity is performed with specially designed walking poles similar to ski poles. This program is in partnership with Seniors College PEI.

Nordic Pole Walking (Free)
Locations: Montague
Start Date: October 4th, 2018  End Date: November 8th, 2018, 2018
Number of Sessions: 6
Day and Time: Thursday @ 10:00am
Instructor: Jacob Smith
Contact: Sign up via Seniors College PEI or contact Jacob Smith - ersrcinc@live.com
Age: All ages

Nordic Pole Walking
Locations: Souris
Start Date: TBD  End Date: TBD
Number of Sessions: 8
Day and Time: TBD
Instructor: Searching for an instructor!
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Cycling

Low level cycling for all ages led by an advanced cycling instructor. You will have an opportunity to cycle along various trails around Kings County and see some gorgeous views along the way!

Recreational Cycling (Looking for someone to lead a program in Kings County)
Locations: Various trails in Kings County
Start Date: TBD  End Date: TBD
Number of Sessions: 6
Day and Time: TBD
Instructor: TBD
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Learn to Run

A 10-week walk-to-run program designed for beginners, led by a community volunteer. The group meets once per week, with the expectation that participants follow a training program on their own outside of the Learn to Run group.

Learn to Run 5K
Locations: Rural Municipality of North Shore
Start Date: TBD  End Date: TBD
Number of Sessions: 24
Day and Time: Tuesday & Thursday @ 6:45pm
Instructor: TBD
Contact: Zane Nicholson - znicholson@northshorepei.ca
Age: All ages

Learn to Run 5K
Locations: Scotchfort
Start Date: TBD  End Date: TBD
Number of Sessions: 8-10
Day and Time: TBD
Instructor: TBD
Contact: Jennifer Knockwood - jknockwood@abegweithealth.ca or Melody Hyde - mhyde@abegweithealth.ca
Age: All ages

Healthy Eating Demo

Across Eastern PEI we will be looking to hold several Healthy Eating Demos in various locations this Fall, Winter and Spring! The demos will include things like Eating on a Budget, Flavours of the Season, Back to School lunches, etc...if you are interested in running a session in your community then contact Jacob Smith at ersrcinc@live.com

Healthy Eating Demos
Locations: North Shore Community Centre
Start Date: November 4th, 2018  End Date: December 9th, 2018
Number of Sessions: 6
Day and Time: Sunday @ 4:00pm
Instructor: TBD
Contact: Zane Nicholson - znicholson@northshorepei.ca
Age: All ages

Healthy Eating Demo
Locations: Cavendish Farms Wellness Centre
Start Date: TBD  End Date: TBD
Number of Sessions: 1
Day and Time: TBD
Instructor: TBD
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Karate

If you are looking for an opportunity for your child to take part in a 6 week Karate Program then please contact Jacob Smith at ersrcinc@live.com or Zane Nicholson at znicholson@northshorepei.ca to register today!

Karate Program (Cost: $20)
Venue: North Shore Community Centre
Start Date: January 22nd, 2019   End Date:  February 26th, 2019
Number of Sessions: 6
Day and Time: Tuesday @ 6:30pm
Instructor: Sensei Craig Cooper
Contact: Zane Nicholson at znicholson@northshorepei.ca
Ages: ALL AGES!

Older Adults

Low Impact Active Seniors - Mt. Stewart

A low-impact fitness class with cardio, strength and flexibility exercises for seniors of all abilities. Class runs approximately 1 hour in length and ends with Tai Chi or yoga exercises. Participants are asked to exercise within their abilities and to challenge themselves within reason. Breaks are permitted as needed as well as chairs for support.

Active Seniors (Fee: $25 up front or $5 drop-in)
Venue: Mt. Stewart Community Centre
Start Date: January 8th, 2019  End Date: March 26th, 2019
Number of Sessions: 12
Day and time: Tuesday's @ 10:30am
Instructor: Courtney Steele
Contact: Jacob Smith -ersrcinc@live.com
Age: 50+

Active Seniors - Tracadie Cross

A chair yoga program on Tuesday's and light cardio on Thursday's led by a certified Yoga Instructor and a certified Personal Trainer.

Active Seniors Fitness & Yoga (Cost: $24 for all 12 sessions)
Venue: Tracadie Cross Community Centre
Start Date: January 3rd, 2019  End Date: February 12th, 2019
Number of Sessions: 12
Day and time: Tuesday & Thursday @ 9:30am
Instructor: Courtney Steele & Sally Drake
Contact: Jacob Smith - ersrcinc@live.com or Debbie Mullen Campbell - debbiemullencampbell@gmail.com
Age: 50+

Active Seniors - Souris

Body Dynamix - A fitness class with cardio, strength and flexibility exercises for seniors of all abilities. Participants are asked to exercise within their abilities and to challenge themselves within reason. Breaks are permitted as needed as well as chairs for support.

Active Seniors (Fee: $25 up front or $5 drop-in)
Venue: Silver Threads Club
Start Date: January 3rd, 2019  End Date: April 18th, 2019
Number of Sessions: 12
Day and time: Thursday @ 9:00am
Instructor: Lorraine Robertson
Contact: Thelma MacDonald - (902)687-2652
Age: 50+

Active Seniors - Eastern Kings

Body Dynamix - A fitness class with cardio, strength and flexibility exercises for seniors of all abilities. Participants are asked to exercise within their abilities and to challenge themselves within reason. Breaks are permitted as needed as well as chairs for support.

Active Seniors (Cost: Free Pilot Program)
Venue: Eastern Kings Community Centre
Start Date: January 16th, 2019  End Date: February 20th, 2019
Number of Sessions: 6
Day and time: Wednesday's @ 9:30am
Instructor: Lorraine Robertson
Contact: Judy Coffin - judycoffin1@gmail.com
Age: 50+

Chair Yoga

Breathing, stretching and mediation exercises using the support of a chair. Chair yoga for Seniors of all ages and abilities with or without a disability.

Moving With Ease (Cost: $12 up front or $5 drop in)
Venue: Silver Threads Club - Souris
Start Date: January 8th, 2019   End Date: February 12th, 2019
Number of Sessions: 6
Day and Time: Tuesday @ 9:00am
Instructor: Teri Hall & Cathy Gallant
Contact: Thelma MacDonald - (902)687-2652
Age: Adults & Older Adults (50+)

Seniors Seated Flexibility - Designed to help those with mobility issues to gain flexibility, core strength and relaxation (Cost: $16 up front or $5 drop-in with or without membership)
Venue: TCAP Montague
Start Date: January 8th, 2019   End Date: February 26th, 2019
Number of Sessions: 8
Day and Time: Tuesday @ 10:00am
Instructor: Joan Doucette
Contact: Call (902)838-3429 or email tcapwellness@gmail.com
Age: Adults & Older Adults (50+)

Seniors Chair Yoga (Cost: $12 up front or $5 drop in)
Venue: All Saints Parish basement (Church)
Start Date: January 7th, 2019   End Date: February 11th, 2019
Number of Sessions: 6
Day and Time: Monday @ 9:30am
Instructor: Joan Doucette
Contact: Alice Acorn (902)583-2856
Age: 50+

Seniors Chair Yoga (Cost: $20 up front or $5 drop in)
Venue: Murray Harbour Community Centre
Start Date: January 8th, 2019   End Date: March 12th, 2019
Number of Sessions: 10
Day and Time: Tuesday @ 10:00am
Instructor: Steven Fancy
Contact: Jacob Smith - ersrcinc@live.com
Age: 50+

Seniors Chair Yoga (Funds provided for new participants to try for FREE!)
Venue: Stanhope Place
Start Date: January 2nd, 2019   End Date: March 27th, 2019
Number of Sessions: 25
Day and Time: Monday & Wednesday @ 9:00am
Instructor: Mike Fagan
Contact: Jacob Smith - ersrcinc@live.com or Mike Fagan - mdfagan55@gmail.com
Age: 50+

Belfast Chair Yoga (Cost: $12)
Venue: Belfast Recreation Centre
Start Date: January 10th, 2019   End Date: February 14th, 2019
Number of Sessions: 6
Day and Time: Thursday @ 11:00am
Instructor: Joan Doucette
Contact: Jacob Smith - ersrcinc@live.com
Age: 50+

Eastern Kings Chair Yoga (Cost: Free Pilot Program)
Venue: Eastern Kings Community Centre
Start Date: TBD  End Date: TBD
Number of Sessions: 6
Day and time: TBD
Instructor: TBD
Contact: Judy Coffin - judycoffin1@gmail.com
Age: 50+

Abegweit Chair Yoga (Cost: TBD)
Venue: Scotchfort
Start Date: TBD   End Date: TBD
Number of Sessions: 6
Day and Time: TBD
Instructor: Heather Gunn McQuillan
Contact: Jacob Smith - ersrcinc@live.com or Melody Hyde - mhyde@abegweithealth.ca
Age: 35+

Stronger Seniors: Chair Fit

Get fit while you sit! This chair based program incorporates cardio, strength, and flexibility in a class suitable for every fitness level.

Stronger Seniors: Chair Fit (Cost: Free Pilot Program)
Venue: Stanhope Place
Start Date: January 16th, 2019   End Date: February 20th, 2019
Number of Sessions: 6
Day and Time: Wednesday's @ 10:30am
Instructor: Cindy Smith
Contact: Zane Nicholson - znicholson@northshorepei.ca
Age: 50+

Stronger Seniors: Chair Fit (Cost:$16 up front or $5 drop-in)
Venue: TCAP - Montague
Start Date: TBD   End Date: TBD
Number of Sessions: 6
Day and Time: Wednesday - 11:10am
Instructor/Contact: Stephanie MacLean - Call (902)838-3429 or email tcapwellness@gmail.com
Age: 50+

Fitness for Youthful Hearts

NEW SESSIONS WILL BEGIN IN WINTER 2019!

Through our sponsorship with Seniors College PEI, we are offering a 10 week Fitness program that will involve Chair Yoga, Strength & Balance, and Line Dancing.

The Youthful Hearts Program (Free)
Venue: Cavendish Wellness Centre
Start Date: January 10th, 2019  End Date: March 14th, 2019
Number of Sessions: 10
Day and time: Thursday @ 1:00pm
Instructor: Joan Doucette, Steph MacLean & Jacob Smith
Contact: Jacob Smith - ersrcinc@live.com
Age: 50+

Indoor Floor Curling

FloorCurl is perfect for Seniors as it promotes flexibility, increased range of motion, and circulation.

Pusher sticks allow Seniors to easily deliver the FloorCurl stones without bending to floor level.

FloorCurl equipment is lightweight and can be set up within minutes. Storage space requirements are minimal and the playing area can be modified to fit whatever space is available at your centre.

FloorCurl sets will be moved around to each community over the next several months for 4 weeks at a time. After it makes it's way through everywhere we will see who would like to have it for a full 6 week program at a time.

Indoor Floor Curl
Venue: Grand Tracadie School
Start Date: January 23rd, 2019   End Date: February 13th, 2019
Number of Sessions: Equipment there available for use!
Day and Time: Contact the North Shore Community Centre for details!
Instructor/Contact: Zane Nicholson - znicholson@northshorepei.ca
Age: 50+

Indoor Floor Curl
Venue: Murray Harbour Community Centre
Start Date: November 26th, 2018   End Date: January 22nd, 2019
Number of Sessions: Equipment there available for use!
Day and Time: Contact the Murray Harbour Community Centre for details
Instructor/Contact: Jacob Smith - ersrcinc@live.com or call the Community Centre at (902)962-2440
Age: 50+

Not So Seniors Fitness

50+ Fitness Program that gives seniors the chance to build muscle and strengthen their entire body through various exercises with weights, bands and their own body weight. The exercises, intensity level and your heart rate are brought up with Not So Seniors Fitness!

Not So Seniors Fitness (Cost:$8 up front or $5 drop-in)
Venue: TCAP - Montague
Start Date: February 6th, 2019   End Date: February 27th, 2019
Number of Sessions: 4
Day and Time: Wednesday - 10:00am
Instructor/Contact: Stephanie MacLean - Call (902)838-3429 or email tcapwellness@gmail.com
Age: 50+

Men's Only Fitness

Strength training in the form of a full body circuit focusing on beginners and older adult males. Great for those that are looking to get back to the gym or those that are just starting out and would like to gain some strength, flexibility and balance for your day to day routine.

Men's Only Fitness (Cost:$8 up front or $5 drop-in)
Venue: Full Throttle Fitness - Morell
Start Date: January 7th, 2019   End Date: February 11th, 2019
Number of Sessions: 6
Day and Time: Monday - 8:30am
Instructor/Contact: Courtney Steele - info@fullthrottlefitness.net or call (902)626-9179
Age: 50+

Snowshoeing/Hiking Group

This group gets together every Thursday to snowshoe or hike various trails around Kings County. Contact us to find out where the group is going each week or check out our Facebook page for updates!

Snowshoeing/Hiking
Venue: Confederation trail around Kings County
Start Date: January 2nd, 2019   End Date: March 7th, 2019
Number of Sessions: 8
Day and Time: Thursday @ 10:00am
Instructor: Charles Easter/Grace Blackette
Contact: Jacob Smith - ersrcinc@live.com or Grace Blackette - gjblackette@pei.sympatico.ca or (902)583-2662
Age: 50+