Programs (East)

Children, Youth & Teenagers

go! Play - After School Program

The go!Play program is a free program for children attending elementary schools in the eastern region. The goal of the program is to provide a safe, non-competitive environment so that children in grades K-6 can have fun and be active.

Program information will be updated as the 2019-20 school year gets underway!

Belfast Consolidated School
Start Date: TBD
End Date: TBD
Number of Sessions: 12 (K-3)
Day and Time: Monday @ 3:00pm
Instructor: Grade 9 Students

Cardigan Consolidated School
Start Date: TBD
End Date: TBD
Number of Sessions: 12 (K-2) & 12 (3-6)
Day and Time: Monday & Wednesday @ 2:10pm
Instructor: Pamela Chambers

Georgetown Elementary School
Start Date: TBD
End Date: TBD
Number of Sessions: 12 (Gr.1-4) & 12 (Gr.5-8)
Day and Time: Tuesday @ Thursday @ 3:10pm
Instructor: Gary Harris & Volunteers

La-Belle-Cloche Consolidated School
Start Date: TBD
End Date: TBD
Number of Sessions: 12 (K-2) & 12 (Gr.3-6)
Day and Time: Tuesday & Thursday @ 3:00pm
Instructor: La-Belle-Cloche High School Students

Montague Consolidated School
Start Date: TBD
End Date: TBD
Number of Sessions: 12 (K & Gr.3)
Day and Time: TBD
Instructor: Jacob Smith/MRHS Students

Morell Consolidated School
Start Date: TBD
End Date: TBD
Number of Sessions: 12 (K-1) & 12 (Gr.2-4)
Day and Time: Monday & Tuesday @ 2:50pm
Instructor: Morell High School Students

Mt. Stewart Consolidated School
Start Date: TBD
End Date: TBD
Number of Sessions: 12 (K-3)
Day and Time: Tuesday's @ 2:50pm
Instructor: Sheila Bell

Southern Kings Consolidated School
Start Date: April 6th, 2020
End Date: June 18th, 2020
Number of Sessions: 12 (K-3) & 12 (Gr.4-6)
Day and Time: Monday & Wednesday @ 2:30pm
Instructor: Jacob Smith

Souris Regional High School
Start Date: TBD
End Date: TBD
Number of Sessions: 12 (Gr.1-3)
Day and Time: Thursday @ 3:00pm
Instructor: Souris High School Students

I Love to Skate

I Love to Skate program is for anyone aged 4-18 that is interested in learning how to skate! This is in partnership with Canadian Tire and go! PEI and we are happy to be able to bring this FREE program back year after year because of the incredible participants and the awesome volunteers.

We will be looking for volunteer instructors again for this years program starting Sunday, October 13th. If you are interested in volunteering (paid honourarium) then please contact me at ersrcinc@live.com

If you would like to sign up your child for this program then please email me and I will send you a registration form to be filled out and sent back by no later than October 7th.

I Love to Skate Program (Free)
Locations: Cavendish Farms Arena - Montague
Start Date: October 20th, 2019  End Date: November 24th, 2019
Number of Sessions: 6
Day and Time: Sunday's @ 8:30am
Instructor: TBD
Contact: Jacob Smith - ersrcinc@live.com
Age: 5-13

Active Start

The FREE Active Start Program will help children ages 2-5 enjoy physical activity, learn to move efficiently and improve coordination and balance. In this program children work on their gross motor skills and fundamental movement skills doing such activities as jumping, running, throwing, etc.

Active Start (Free)
Venue: North Shore Recreation Centre
Start Date: October 19th, 2019    End Date: December 7th, 2019
Number of Sessions: 8
Day and Time: Saturday @ 9:30am
Instructor: Instructor(s) needed
Contact: Jacob Smith - ersrcinc@live.com
Ages: 2-5

Active Start (Free)
Venue: Souris - Eastern Kings Sportsplex
Start Date: October 26th, 2019     End Date: November 30th, 2019
Number of Sessions: 6
Day and Time: Saturday @ 9:30am
Instructor: Instructor(s) needed
Contact: Jacob Smith - ersrcinc@live.com
Ages: 2-5

Active Start (Free)
Venue: St. Peter's Bay - Complex
Start Date: October 5th, 2019  End Date: November 9th, 2019
Number of Sessions: 6
Day and Time: Saturday's @ 9:30am
Instructor: Roxanne Gallant
Contact: Jacob Smith - ersrcinc@live.com
Ages: 2-5

Active Start (Free) - Searching for a volunteer to lead this program!
Venue: Belfast
Start Date: TBD  End Date: TBD
Number of Sessions: 6
Day and Time: Saturday @ 10:00am
Instructor: Instructor(s) needed
Contact: Jacob Smith - ersrcinc@live.com
Ages: 2-5

Multi-Sport

Opportunity for kids aged 6-12 to try different sports that they may not normally get a chance to learn/play. There will be 4-5 sports over the course of 16-20 weeks, these sports could be anything including: Baseball, Lacrosse, Rugby, Football, Ringette, Ultimate Frisbee, etc...

Multi-Sport Program (Cost: TBD)
Venue: North Shore Community Centre
Start Date: October 16th, 2019   End Date: December 4th, 2019
Number of Sessions: 8
Day and Time: Saturday @ 10:30am
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Ages: 6-12
Sports included: TBD

Multi-Sport Program (Cost: TBD)
Venue: Mount Stewart Consolidated
Start Date: Fall 2019 - Schedule posted at a later date    End Date: Fall 2019
Number of Sessions: 9-12
Day and Time: Schedule posted at a later date
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Ages: 6-12
Sports Included: TBD

KidFit

KidFit is a combination of sports drills, fitness and team building games to get kids ages 6-12 engaged and excited about being physically active!

KidFit ($2/session)
Venue: TCAP Montague
Start Date: TBD  End Date: TBD
Number of Sessions: 12
Day and Time: TBD
Instructor: Kim Hicken
Contact: Steph MacLean - tcapwellness@gmail.com
Ages: 6-12

KidFit ($2/session)
Venue: Belfast Consolidated School
Start Date: TBD  End Date: TBD
Number of Sessions: 6
Day and Time: TBD
Instructor: Instructor(s) needed
Contact: Jacob Smith - ersrcinc@live.com
Ages: 6-12

Mindful Movement Yoga

A 60 minute hatha yoga class where youth will get to explore mindfulness through the mind-body connection. Classes are structured to help build strength and flexibility for all levels.

Mindful Movement Yoga (Cost: Free)
Venue: Montague Regional High School
Start Date: November 19th, 2019   End Date: December 17th, 2019
Number of Sessions: 5
Day and Time: Tuesday @ 3:20pm
Instructor: Steven Fancy
Contact: Jacob Smith - ersrcinc@live.com
Ages: 15+

Karate Program

If you are looking for an opportunity for your child to take part in a 6 week Karate Program then please contact Jacob Smith at ersrcinc@live.com

Karate Program (Cost: $10)
Venue: Mount Stewart Consolidated School
Start Date: October 19th, 2019   End Date:  November 23rd, 2019
Number of Sessions: 6
Day and Time: Saturday's @ 10:00am
Instructor: Sensei Roy Stuart
Contact: Jacob Smith - ersrcinc@live.com
Ages: 5-12

Karate Program (Cost: $10)
Venue: If you are interested in a Karate program in your community let me know!
Start Date: TBD   End Date:  TBD
Number of Sessions: 6
Day and Time: TBD
Instructor: Island Karate
Contact: Jacob Smith - ersrcinc@live.com
Ages: 5-12

Disc Golf

COME TRY DISC GOLF! ALL AGES & ALL ABILITIES WELCOME TO PLAY!

Disc Golf (FREE)
Venue: Montague Regional High School
Start Date: September 10th, 2019  End Date: September 10th, 2019
Number of Sessions: 1
Day and Time: Tuesday @ 3:30pm
Contact: Jacob Smith - ersrcinc@live.com
Ages: All ages!

Disc Golf (FREE)
Venue: Morell - Leo Rossiter Park
Start Date: September 12th, 2019  End Date: September 12th, 2019
Number of Sessions: 1
Day and Time: Thursday @ 5:30pm
Contact: Jacob Smith - ersrcinc@live.com
Ages: All ages!

Flag Football - First Down Program

If you are looking for an opportunity for your child to Come Try Flag Football then please contact Jacob Smith at ersrcinc@live.com and we will look at putting something together in your community with Football PEI.

First Down Program (Cost: TBD)
Venue: Mount Stewart Consolidated School
Start Date: Fall 2019   End Date:  TBD
Number of Sessions: 6-8
Day and Time: TBD
Instructor: Glen Flood - Football PEI
Contact: Jacob Smith - ersrcinc@live.com
Ages: 8 and under

First Down Program (Cost: TBD)
Venue: North Shore Community Centre
Start Date: Fall 2019   End Date:  TBD
Number of Sessions: 6-8
Day and Time: TBD
Instructor: Glen Flood - Football PEI
Contact: Jacob Smith - ersrcinc@live.com
Ages: 8 and under

Push Bike Demo

Bring your preschoolers out to learn the basics of bike riding. Push bikes do not have peddles and let children learn how to balance and build confidence!

If you are interested in a Push Bike demo in your community please contact Jacob Smith at ersrcinc@live.com and we will look at putting something together in your community with Cycling PEI.

Push Bike Demo (Free)
Venue: North Shore Community Centre
Start Date: June 22nd, 2019   End Date:  June 22nd, 2019
Number of Sessions: 1
Day and Time: Saturday @ 9:00am
Instructor: Cycling PEI
Contact: Zane Nicholson - znicholson@northshorepei.ca
Ages: Pre-school ages

Come Try Tots & Rocks (Curling)

An off-ice program for 4-7 year olds. This program uses floor curling equipment to help teach the sport of Curling.

If you are interested in a Tots & Rocks program in your community please contact Jacob Smith at ersrcinc@live.com and we will look at putting something together in your community with Curling PEI.

PD DAY Come Try Tots & Rocks (Free)
Location: North Shore Community Centre
Start Date: October 19th, 2018  End Date: October 19th, 2018
Number of Sessions: 1
Day and Time: Friday @ 10:00am
Instructor: Curling PEI
Contact: Jacob Smith - ersrcinc@live.com
Age: 4-18

DancePL3Y

DANCEPL3Y (dance-play) KIDS is a high-energy kids physical activity program that “plays” with dance while promoting positive mental health through the 3 Rules of PL3Y: Be Positive. Be Fun. Be Yourself. Kids love learning simple moves from a variety of styles – Hip Hop, Urban, Ballroom, Bollywood, Lyrical, Jazz/Funk as they get interACTIVE with their peers.

DancePL3Y (Free)
Locations: TBD
Start Date: TBD  End Date: TBD
Number of Sessions: 8
Day and Time: TBD
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: 5-13

Learn to Run 5KM

Learn to Run 5Km for all Kids and Teenagers! Running isn't easy for everyone but with this program you will learn and progress your way all the way to finish line as you run and walk different times and distances throughout the entire program until you can work your way up to a full non-stop run for 5KM!

Learn to Run 5K
Locations: Belfast (meet at head of Gairlock trail)
Start Date: October 5th, 2019  End Date: TBD
Number of Sessions: 10-12 sessions
Day and Time: Saturday morning's at 9:00am
Instructor: Trish McNeill
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Learn to Run 5K
Locations: Scotchfort
Start Date: Mid September 2019  End Date: TBD
Number of Sessions: 10-12 sessions
Day and Time: TBD
Instructor: Schurman
Contact: Jacob Smith - ersrcinc@live.com or Melody Hyde - mhyde@abegweithealth.ca
Age: All ages

Come Try Events/Outdoor Events - All ages

Hike & Bonfire/Photography Sessions

Come on out to various trails around Eastern PEI and experience the beautiful hiking trails that we have and try them during each season to see the changes they go through! Where we can we will have games and activities set up and then afterwards we will have a bonfire with snacks and marshmallow roasting!

Also, we will best hosting some Hike & Photography events where we will pick a hiking spot and then have a professional Photographer come out with us to give tips, hints and pointers on how to take the perfect picture! And maybe learn a thing or two about that new camera you just bought!

Hike & Bonfire/Photography
Venue: Mooney's Pond
Start Date: TBD  End Date: TBD
Number of Sessions: 1
Day and Time: TBD
Contact: Jacob Smith - ersrcinc@live.com
Ages: All ages!

Hike & Bonfire/Photography
Venue: Harvey Moore Wildlife Sanctuary
Start Date: TBD  End Date: TBD
Number of Sessions: 1
Day and Time: TBD
Contact: Jacob Smith - ersrcinc@live.com
Ages: All ages!

Hike & Bonfire/Photography
Venue: Boughton River Trail
Start Date: TBD  End Date: TBD
Number of Sessions: 1
Day and Time: TBD
Contact: Jacob Smith - ersrcinc@live.com
Ages: All ages!

Hike & Bonfire/Photography
Venue: Winter River Trail
Start Date: TBD  End Date: TBD
Number of Sessions: 1
Day and Time: TBD
Contact: Jacob Smith - ersrcinc@live.com
Ages: All ages!

Hike & Bonfire/Photography
Venue: Pigot Trail
Start Date: TBD  End Date: TBD
Number of Sessions: 1
Day and Time: TBD
Contact: Jacob Smith - ersrcinc@live.com
Ages: All ages!

Hike & Bonfire/Photography
Venue: Beck Trail
Start Date: TBD  End Date: TBD
Number of Sessions: 1
Day and Time: TBD
Contact: Jacob Smith - ersrcinc@live.com
Ages: All ages!

Come Try Disc Golf

COME TRY DISC GOLF! ALL AGES & ALL ABILITIES WELCOME TO PLAY!

Disc Golf (FREE)
Venue: Montague Regional High School
Start Date: September 10th, 2019  End Date: September 10th, 2019
Number of Sessions: 1
Day and Time: Tuesday @ 3:30pm
Contact: Jacob Smith - ersrcinc@live.com
Ages: All ages!

Disc Golf (FREE)
Venue: Morell - Leo Rossiter Park
Start Date: September 12th, 2019  End Date: September 12th, 2019
Number of Sessions: 1
Day and Time: Thursday @ 5:30pm
Contact: Jacob Smith - ersrcinc@live.com
Ages: All ages!

Come Try Archery

Archery is the art, sport, practice, or skill of using a bow to shoot arrows. In modern times, it is mainly a competitive sport and recreational activity. Duncan Crawford is the owner and operator of the PEI Archery Club.

Archery (Free)
Locations: Montague Regional High School
Start Date: October 8th, 2019  End Date: October 8th, 2019
Number of Sessions: 1
Day and Time: Tuesday @ 6:00pm
Instructor: Robyn MacDonald
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Archery (Free)
Locations: Cass Creek Archery Club (Covehead)
Start Date: TBD  End Date: TBD
Number of Sessions: 1
Day and Time: TBD
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Archery (Free)
Locations: Souris
Start Date: TBD  End Date: TBD
Number of Sessions: 1
Day and Time: TBD
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Come Try Indoor Floor Curling

FloorCurl is perfect for Seniors as it promotes flexibility, increased range of motion, and circulation.

Pusher sticks allow Seniors to easily deliver the FloorCurl stones without bending to floor level.

FloorCurl equipment is lightweight and can be set up within minutes. Storage space requirements are minimal and the playing area can be modified to fit whatever space is available at your centre.

FloorCurl sets will be moved around to each community over the next several months for 4 weeks at a time. After it makes it's way through everywhere we will see who would like to have it for a full 6 week program at a time.

Indoor Floor Curl
Venue: Cavendish Farms Wellness Centre
Start Date: October 10th, 2019   End Date: October 31st, 2019
Number of Sessions: 4
Day and Time: Thursday's @ 10:00am
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: 50+

Indoor Floor Curl
Venue: Georgetown Elementary School
Start Date: October 9th, 2019   End Date: October 30, 2019
Number of Sessions: 4
Day and Time: Wednesday's @ 6:00pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: 50+

Indoor Floor Curl
Venue: Grand Tracadie (Old School)
Start Date: Fall 2019   End Date: Fall 2019
Number of Sessions: 4
Day and Time: Tuesday's @ TBD
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: 50+

Come Try Pickleball

Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a ball, similar to a wiffle ball, over a net. The sport shares features of other racquet sports, the dimensions and layout of a badminton court, and a net and rules similar to tennis, with a few modifications.

Come Try Pickleball (Possibility of a continuous program)
Venue: Fortune Bridge Community Centre
Start Date: October 3rd, 2019    End Date: October 3rd, 2019
Number of Sessions: 1
Day and Time: Thursday @ 6:30pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com or Amber Townsend - aburke_20@hotmail.com
Age: Adults, Older Adults and Seniors (35+)

Come Try Pickleball
Venue: Georgetown Elementary School
Start Date: Fall 2019    End Date: Fall 2019
Number of Sessions: 1
Day and Time: TBD
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: Adults, Older Adults and Seniors (35+)

Come Try Pickleball
Venue: TBD
Start Date: Fall 2019    End Date: Fall 2019
Number of Sessions: 1
Day and Time: TBD
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: Adults, Older Adults and Seniors (35+)

Come Try Nordic Pole Walking

Nordic walking is a total body version of walking that can be enjoyed both by non-athletes as a health-promoting physical activity, and by athletes as a sport. The activity is performed with specially designed walking poles similar to ski poles.

Come Try Nordic Pole Walking
Venue: Cardigan Confederation Trail (behind the Town Hall)
Start Date: October 7th, 2019    End Date: October 7th, 2019
Number of Sessions: 1
Day and Time: Monday @ 5:30pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: Adults, Older Adults and Seniors (35+)

Come Try Nordic Pole Walking
Venue: Wood Islands
Start Date: Fall 2019    End Date: Fall 2019
Number of Sessions: 1
Day and Time: TBD
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: Adults, Older Adults and Seniors (35+)

Come Try Yoga/Chair Yoga

Come Try Yoga/Chair Yoga is a chance to give it a try without committing to a 6-8 week long program. However, if you do decide that you enjoy it and would like to continue with an actual program then we have lots going on around Eastern PEI that you can join! These Come Try sessions will be held periodically throughout the year on various day's and at various times.

Come Try Beginner Yoga (Mat Yoga)
Venue: Wood Islands Information Centre
Start Date: September 18th, 2019    End Date: September 18th, 2019
Number of Sessions: 1
Day and Time: Wednesday @ 1:00pm
Instructor: Joan Doucette
Contact: Jacob Smith - ersrcinc@live.com
Ages: 35+

Come Try Flag Football

Come Try Flag Football is an opportunity for kids to get out and try a sport that they may otherwise not get a chance to do. These sessions are FREE to attend and will be held in various locations around Eastern PEI. These sessions will be updated and promoted throughout the year so keep an eye open on our webpage and social media!

Come Try Flag Football
Venue: TBD
Start Date: Fall 2019   End Date:  TBD
Number of Sessions: 1
Day and Time: TBD
Instructor: Glen Flood - Football PEI
Contact: Jacob Smith - ersrcinc@live.com or Glen Flood - gflood@sportpei.pe.ca
Ages: 5-12

Come Try Flag Football
Venue: TBD
Start Date: Fall 2019   End Date:  TBD
Number of Sessions: 1
Day and Time: TBD
Instructor: Glen Flood - Football PEI
Contact: Jacob Smith - ersrcinc@live.com or Glen Flood - gflood@sportpei.pe.ca
Ages: 5-12

Come Try Lacrosse

Come Try Lacrosse is an opportunity for kids to get out and try a sport that they may otherwise not get a chance to do. These sessions are FREE to attend and will be held in various locations around Eastern PEI. These sessions will be updated and promoted throughout the year so keep an eye open on our webpage and social media!

Come Try Lacrosse
Venue: TBD
Start Date: Fall 2019   End Date:  TBD
Number of Sessions: 1
Day and Time: TBD
Instructor: Lacrosse PEI
Contact: Jacob Smith - ersrcinc@live.com
Ages: 6-12

Come Try Lacrosse
Venue: TBD
Start Date: Fall 2019   End Date:  TBD
Number of Sessions: 1
Day and Time: TBD
Instructor: Lacrosse PEI
Contact: Jacob Smith - ersrcinc@live.com
Ages: 6-12

Come Try Tots & Rocks (Curling)

An off-ice program for 4-7 year olds. This program uses floor curling equipment to help teach the sport of Curling.

If you are interested in a Tots & Rocks program in your community please contact Jacob Smith at ersrcinc@live.com and we will look at putting something together in your community with Curling PEI.

Come Try Tots & Rocks (Free)
Location: TBD
Start Date: Fall 2019  End Date: Fall 2019
Number of Sessions: 1
Day and Time: TBD
Instructor: Curling PEI
Contact: Jacob Smith - ersrcinc@live.com
Age: 4-18

Come Try Bocce Ball

Come Try Bocce Ball is an opportunity for kids, adults & older adults to get out and try a sport that they may otherwise not get a chance to do. These sessions are FREE to attend and will be held in various locations around Eastern PEI. These sessions will be updated and promoted throughout the year so keep an eye open on our webpage and social media!

Come Try Bocce Ball
Venue: TBD
Start Date: Fall 2019   End Date:  TBD
Number of Sessions: 1
Day and Time: TBD
Instructor: Jacob Smith
Contact: Jacob Smith - ersrcinc@live.com
Ages: 6-106

Come Try Bocce Ball
Venue: TBD
Start Date: Fall 2019   End Date:  TBD
Number of Sessions: 1
Day and Time: TBD
Instructor: Jacob Smith
Contact: Jacob Smith - ersrcinc@live.com
Ages: 6-106

Come Try Rugby

If you are looking for an opportunity for your child to Come Try Rugby then please contact Jacob Smith at ersrcinc@live.com and we will look at putting something together in your community with Rugby PEI.

Come Try Rugby(Free)
Venue: TBD
Start Date: TBD   End Date:  TBD
Number of Sessions: 1
Day and Time: TBD
Instructor: Rugby PEI
Contact: Jacob Smith - ersrcinc@live.com
Ages: 6-12

Push Bike Demo

Bring your preschoolers out to learn the basics of bike riding. Push bikes do not have peddles and let children learn how to balance and build confidence!

If you are interested in a Push Bike demo in your community please contact Jacob Smith at ersrcinc@live.com and we will look at putting something together in your community with Cycling PEI.

Push Bike Demo (Free)
Venue: North Shore Community Centre
Start Date: Fall 2019/Winter 2020   End Date:  TBD
Number of Sessions: 1
Day and Time: TBD
Instructor: Cycling PEI
Contact: Jacob Smith - ersrcinc@live.com
Ages: Pre-school ages

Come Try Paddleboarding

Come Try Paddleboarding is an opportunity for kids, adults & older adults to get out and try a sport that they may otherwise not get a chance to do. These sessions are FREE to attend and will be held in various locations around Eastern PEI. These sessions will be updated and promoted throughout the year so keep an eye open on our webpage and social media!

Come Try Paddleboarding
Venue: TBD
Start Date: Summer 2020   End Date:  TBD
Number of Sessions: 1
Day and Time: TBD
Instructor: East Coast Paddle Adventures
Contact: Jacob Smith - ersrcinc@live.com
Ages: 12+

Come Try Paddleboarding
Venue: TBD
Start Date: Summer 2020   End Date:  TBD
Number of Sessions: 1
Day and Time: TBD
Instructor: East Coast Paddle Adventures
Contact: Jacob Smith - ersrcinc@live.com
Ages: 12+

All Ages/Adults/Family

Walking Groups

There will be several FREE Walking Groups organized throughout the year. Some may stay the same throughout the entire year and some may change depending on the uptake by participants. Also, when Winter hits we will be looking to try to go indoors in to facilities that will allow us.

These Walking Groups are organized to help the go! For It project participants but they are open for anyone to attend!

Morell Walking Group
Venue: Morell - (Information Centre)
Start Date: September 23rd, 2019   End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Monday's at 6:00pm
Instructor: Jacqueline Robbins
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages!

Montague Walking Group
Venue: Montague - (Waterfront)
Start Date: September 26th, 2019   End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Thursday's @ 9:30am
Instructor: Wendy Easton
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages!

Abegweit Walking Club
Locations: Scotchford
Start Date: October 1st, 2019   End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Tuesday & Thursday @ 11:00am
Instructor/Contact: Jennifer Knockwood - jknockwood@abegweithealth.ca & Melody Hyde - myhde@abegweithealth.ca
Age: All ages

Walking Group
Venue: If you would like a Walking Group started in your community please reach out and let me know!
Start Date: TBD   End Date: TBD
Number of Sessions: TBD
Day and Time: TBD
Instructor: TBD
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages!

Pickleball

Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a ball, similar to a wiffle ball, over a net. The sport shares features of other racquet sports, the dimensions and layout of a badminton court, and a net and rules similar to tennis, with a few modifications.

Pickleball (Cost: $2 donation to NSRC/session)
Venue: North Shore Recreation Centre
Start Date: September 9th, 2019    End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Monday, Tuesday & Friday @ 1:30pm & Sunday at 7:00pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com or Paul Cheverie - pcheverie@pei.sympatico.ca
Age: Adults, Older Adults and Seniors (35+)

Pickleball ($ donations) Partnership with Cavendish Farms Wellness Centre.
Venue: Montague Intermediate School
Start Date: October 9th, 2019    End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Wednesday's @ 6:00pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: Adults, Older Adults and Seniors (35+)

Pickleball ($ donations)
Venue: St. Peters Complex
Start Date: October 17th, 2019   End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Thursday's @ 6:30pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: Adults, Older Adults and Seniors (35+)

Pickleball ($ donations)
Venue: Belfast Consolidated School
Start Date: September 12th, 2019   End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Monday's & Thursday's @ 7:00pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: Adults, Older Adults and Seniors (35+)

Pickleball ($ donations)
Venue: Souris Regional School
Start Date: September 9th, 2019    End Date: End of June
Number of Sessions: Ongoing
Day and Time: Monday's & Thursday's 6:00pm - 9:00pm
Instructor/Contact: Kenny Peters - marilynkennyp@gmail.com
Age: Adults, Older Adults and Seniors (20+)

Pickleball ($ donations)
Venue: Fortune Community Centre
Start Date: Fall 2019   End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Thursday @ 6:30pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: Adults, Older Adults and Seniors (18+)

 

Adult Badminton

Badminton ($1 or $2 donations accepted)
Location: Belfast Consolidated School
Start Date: November 4th, 2019   End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Monday's @ 7:00pm
Contact: Kevin & Marcella Ryan - Gatheringsflowerstudio@live.ca or John Munro - mjmunro@edu.pe.ca
Age: 18+

Badminton (Cost: $2 donations accepted)
Location: North Shore Recreation Centre
Start Date: September 23rd, 2019   End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Monday @ 6:30pm
Contact: Jacob Smith - ersrcinc@live.com
Age: 18+

Donagh Adult Ball Hockey

Ball Hockey (Cost: $60 for the year)
Venue: Donagh Regional School
Start Date: September 13th, 2019    End Date: Early May
Number of Sessions: Ongoing
Day and Time: Friday's @ 6:30pm
Contact: Ryan Koughan - rjmkoughan@ihis.org
Age: 19+

Hike, Photography & Bonfire

Join us in several different locations this Winter as we will be partnering with the Community of North Shore, Hillsborough River Association, Morell River Management Co-op, Southeast Environmental Association & Souris and Area Branch of the PEI Wildlife Federation.

Hike, Bonfire & Games
Locations: Mooney's Pond
Start Date: May 10th, 2019  End Date: May 10th, 2019
Number of Sessions: 1
Day and Time: Friday @ 6:30pm
Instructor: Jacob Smith/Hannah Murnaghan
Contact: Jacob Smith - ersrcinc@live.com or Hannah Murnaghan - coordinator@morellriverpei.com
Age: All ages

Family Fishing & Nature Adventure with Belfast & Area Watershed Group
Locations: Roseberry Pond
Start Date: May 18th, 2019  End Date: May 18th, 2019
Number of Sessions: 1
Day and Time: Saturday @ 9:00am
Instructor: Various
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Hike & Photography
Locations: Pigot Trail, Mt. Stewart
Start Date: TBD  End Date: TBD
Number of Sessions: 1
Day and Time: Saturday @ 10:00am
Instructor: Jacob Smith/Hillsborough River Association
Contact: Jacob Smith - ersrcinc@live.com or Glen Kelly - (902)393-0163
Age: All ages

Hike, Photography & Bonfire
Locations: Souris and Area Branch of PEI Wildlife Federation
Start Date: TBD  End Date: TBD
Number of Sessions: 1
Day and Time: TBD
Instructor: Jacob Smith
Contact: Jacob Smith - ersrcinc@live.com or Souris & Area Branch - sourisareawildlife@gmail.com
Age: All ages

Active Mommies

This program will provide mothers of young children with the opportunity to attend a fitness class with their children! The active part of the class will run 45 minutes, followed by a cool down and stretching. The children will be provided with a large space to play with structured, and unstructured activities set up. (Large space at Families First in Montague only).

Active Mommies (Cost: $12)
Location: TCAP - Montague
Start Date: October 6th, 2019  End Date: November 10th, 2019
Number of Sessions: 6
Day and Time: Sunday's @ 2:00pm
Instructor: Trish McNeill
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Active Mommies (Cost: $12)
Location: Grand Tracadie Community Centre (Old School - 16 Harbour Road)
Start Date: TBD  End Date: TBD
Number of Sessions: 6
Day and Time: Tuesday's @ 11:00am
Instructor: Cindy Smith
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Learn 2 Run

A 10-week walk-to-run program designed for beginners, led by a community volunteer. The group meets once per week, with the expectation that participants follow a training program on their own outside of the Learn to Run group.

Learn to Run 5K
Locations: Belfast - Trailhead at Gairlocke
Start Date: September 22nd, 2019  End Date: November 24th, 2019
Number of Sessions: 10
Day and Time: Sunday's @ 2:00pm
Instructor: Trish McNeill
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Learn to Run 5K
Locations: Scotchfort
Start Date: TBD  End Date: TBD
Number of Sessions: 8-10
Day and Time: TBD
Instructor: TBD
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Nordic Pole Walking Club

Nordic walking is a total body version of walking that can be enjoyed both by non-athletes as a health-promoting physical activity, and by athletes as a sport. The activity is performed with specially designed walking poles similar to ski poles. In partnership with Seniors College PEI.

Nordic Pole Walking (Free)
Locations: Montague Waterfront/Kings County Trails
Start Date: October 3rd, 2019  End Date: November 7th, 2019
Number of Sessions: 6
Day and Time: Thursday's @ 1:00pm
Instructor: Jacob Smith
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Healthy Eating Demo

Across Eastern PEI we will be looking to hold several Healthy Eating Demos in various locations this Fall, Winter and Spring! The demos will include things like Eating on a Budget, Flavours of the Season, Back to School lunches, etc...if you are interested in running a session in your community then contact Jacob Smith at ersrcinc@live.com

Healthy Eating Demos

Stay tuned!

Hiking Group

Come try hiking and enjoy the beautiful scenery around Dalvay & Stanhope!

Hiking Program
Venue: Dalvay/Stanhope Area
Start Date: TBD   End Date: TBD
Number of Sessions: 8
Day and Time: TBD
Instructor: TBD
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages!

Cycling

Low level cycling for all ages led by an advanced cycling instructor. You will have an opportunity to cycle along various trails around Kings County and see some gorgeous views along the way!

Recreational Cycling (Cost: By donation)
Locations: If interested in a Cycling program this Fall please contact me ASAP
Start Date: TBD  End Date: TBD
Number of Sessions: 6
Day and Time: TBD
Instructor: TBD
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Recreational Cycling (Cost: By donation)
Locations: Spring 2020
Start Date: TBD  End Date: TBD
Number of Sessions: 6
Day and Time: TBD
Instructor: Charles Easter & Grace Blackette
Contact: Jacob Smith - ersrcinc@live.com or Grace Blackette - gjblackette@pei.sympatico.ca
Age: All ages

Yoga

Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.

Yoga (Cost: $2/session)
Locations: Fortune Bay Community Centre
Start Date: October 23rd, 2019  End Date: November 27th, 2019
Number of Sessions: 6
Day and Time: Wednesday's @ 6:30pm
Instructor: Krista Kelly-Fraser
Contact: Jacob Smith - ersrcinc@live.com
Age: 18+

Older Adults

Walking Groups

There will be several FREE Walking Groups organized throughout the year. Some may stay the same throughout the entire year and some may change depending on the uptake by participants. Also, when Winter hits we will be looking to try to go indoors in to facilities that will allow us.

These Walking Groups are organized to help the go! For It project participants but they are open for anyone to attend!

Morell Walking Group
Venue: Morell - (Information Centre)
Start Date: September 23rd, 2019   End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Monday's at 6:00pm
Instructor: Jacqueline Robbins
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages!

Montague Walking Group
Venue: Montague - (Waterfront)
Start Date: September 26th, 2019   End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Thursday's @ 6:00pm
Instructor: Wendy Easton
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages!

Montague Walking Group
Venue: Souris (meet at Basin Head museum)
Start Date: October 3rd, 2019   End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Thursday's @ 6:00pm
Instructor: Lorraine Robertson
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages!

Abegweit Walking Club
Locations: Scotchford
Start Date: September 24th, 2019   End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Tuesday & Thursday @ 11:00am
Instructor/Contact: Jennifer Knockwood - jknockwood@abegweithealth.ca & Melody Hyde - myhde@abegweithealth.ca
Age: All ages

Walking Group
Venue: If you would like a Walking Group started in your community please reach out and let me know!
Start Date: TBD   End Date: TBD
Number of Sessions: TBD
Day and Time: TBD
Instructor: TBD
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages!

Low Impact Active Seniors - Mt. Stewart

A low-impact fitness class with cardio, strength and flexibility exercises for seniors of all abilities. Class runs approximately 1 hour in length and ends with Tai Chi or yoga exercises. Participants are asked to exercise within their abilities and to challenge themselves within reason. Breaks are permitted as needed as well as chairs for support.

Active Seniors (Fee: $25 up front or $5 drop-in)
Venue: Mt. Stewart Community Centre
Start Date: September 17th, 2019  End Date: October 24th, 2019
Number of Sessions: 12
Day and time: Tuesday's & Thursday's @ 10:30am
Instructor: Courtney Steele
Contact: Jacob Smith -ersrcinc@live.com
Age: 50+

Active Seniors - Tracadie Cross

Active Seniors Fitness with a strong focus on building your cardio and strength!

Active Seniors Fitness (Cost: $24 for all 12 sessions)
Venue: Tracadie Cross Community Centre
Start Date: September 10th, 2019  End Date: October 17th, 2019
Number of Sessions: 12
Day and time: Tuesday's & Thursday's @ 9:30am
Instructor: Courtney Steele
Contact: Jacob Smith - ersrcinc@live.com or Debbie Mullen Campbell - debbiemullencampbell@gmail.com
Age: 50+

Active Seniors - Souris

Body Dynamix - A fitness class with cardio, strength and flexibility exercises for seniors of all abilities. Participants are asked to exercise within their abilities and to challenge themselves within reason. Breaks are permitted as needed as well as chairs for support.

Active Seniors (Fee: $16 up front or $5 drop-in)
Venue: Silver Threads Club
Start Date: September 26th, 2019  End Date: November 14th, 2019
Number of Sessions: 8
Day and time: Thursday @ 9:00am
Instructor: Lorraine Robertson
Contact: Thelma MacDonald - (902)687-2652
Age: 50+

Active Seniors - Eastern Kings

Body Dynamix - A fitness class with cardio, strength and flexibility exercises for seniors of all abilities. Participants are asked to exercise within their abilities and to challenge themselves within reason. Breaks are permitted as needed as well as chairs for support.

Active Seniors (Cost: $12 up-front or $5 drop-in)
Venue: Eastern Kings Community Centre
Start Date: October 2nd, 2019  End Date: November 6th, 2019
Number of Sessions: 6
Day and time: Wednesday's @ 9:30am
Instructor: Lorraine Robertson
Contact: Anne Harris - amharris2010@hotmail.com
Age: 50+

Active Seniors - Belfast

Active Seniors Fitness with a strong focus on building your cardio and strength!

Active Seniors Fitness (Cost: $12 or $5 drop-in)
Venue: Belfast Recreation Centre
Start Date: November 2nd, 2019  End Date: December 7th, 2019
Number of Sessions: 6
Day and time: Saturday's @ 9:00am
Instructor: Trish McNeill
Contact: Jacob Smith - ersrcinc@live.com
Age: 50+

Stronger Seniors: Chair Fit

Get fit while you sit! This chair based program incorporates cardio, strength, and flexibility in a class suitable for every fitness level.

Stronger Seniors: Chair Fit (Free Come Try)
Venue: Stanhope Place
Start Date: October 3rd & 10th, 2019   End Date: October 3rd & 10th, 2019
Number of Sessions: 6
Day and Time: Thursday's @ 9:30am
Instructor: Cindy Smith
Contact: Jacob Smith - ersrcinc@live.com
Age: 50+

Stronger Seniors: Chair Fit (Cost:$12 up front or $5 drop-in)
Venue: TCAP - Montague
Start Date: October 6th, 2019   End Date: November 10th, 2019  ***NOTE DATE CHANGE***
Number of Sessions: 6
Day and Time: Sunday - 3:00pm
Instructor: Trish McNeill
Contact: Call (902)838-3429 or email tcapwellness@gmail.com
Age: 50+

Chair Yoga

Breathing, stretching and mediation exercises using the support of a chair. Chair yoga for Seniors of all ages and abilities with or without a disability.

Chair Yoga (Cost: $16 up front or $5 drop in)
Venue: Silver Threads Club - Souris
Start Date: September 24th, 2019   End Date: November 12th, 2019
Number of Sessions: 8
Day and Time: Tuesday @ 9:00am
Instructor: Cathy Gallant
Contact: Thelma MacDonald - (902)687-2652
Age: Adults & Older Adults (50+)

Seniors Seated Flexibility - Designed to help those with mobility issues to gain flexibility, core strength and relaxation (Cost: $16 up front or $5 drop-in with or without membership)
Venue: TCAP Montague
Start Date: September 17th, 2019   End Date: November 5th, 2019
Number of Sessions: 8
Day and Time: Tuesday @ 11:00am
Instructor: Joan Doucette
Contact: Call (902)838-3429 or email tcapwellness@gmail.com
Age: Adults & Older Adults (50+)

Seniors Chair Yoga (Cost: $16 up front or $5 drop in)
Venue: All Saints Parish basement (Church)
Start Date: September 12th, 2019   End Date: October 31st, 2019
Number of Sessions: 8
Day and Time: Thursday's @ 9:30am
Instructor: Joan Doucette
Contact: Alice Acorn (902)583-2856
Age: 50+

Chair Yoga/Fitness (Cost: $24 for all 12 sessions)
Venue: Tracadie Cross Community Centre
Start Date: September 10th, 2019  End Date: October 17th, 2019
Number of Sessions: 12
Day and time: Tuesday & Thursday @ 9:30am
Instructor: Courtney Steele & Sally Drake
Contact: Jacob Smith - ersrcinc@live.com or Debbie Mullen Campbell - debbiemullencampbell@gmail.com
Age: 50+

Seniors Chair Yoga (Funds provided for new participants to try for FREE!)
Venue: Stanhope Place
Start Date: September 9th, 2019   End Date: Ongoing
Number of Sessions: 25
Day and Time: Monday & Wednesday @ 9:00am
Instructor: Mike Fagan
Contact: Jacob Smith - ersrcinc@live.com or Mike Fagan - mdfagan55@gmail.com
Age: 50+

Belfast Chair Yoga (Cost: $16 or $5 drop-in)
Venue: Belfast Recreation Centre
Start Date: September 16th, 2019   End Date: November 4th, 2019
Number of Sessions: 8
Day and Time: Monday's @ 11:00am
Instructor: Joan Doucette
Contact: Jacob Smith - ersrcinc@live.com
Age: 50+

Yoga - Can be adapted for Chair (Cost: $2/session)
Locations: Fortune Bay Community Centre
Start Date: October 23rd, 2019  End Date: November 27th, 2019
Number of Sessions: 6
Day and Time: Wednesday's @ 6:30pm
Instructor: Krista Kelly-Fraser
Contact: Jacob Smith - ersrcinc@live.com
Age: 18+

Murray Harbour Chair Yoga (Cost: $12 for all 6 sessions or $5 drop-in)
Venue: Murray Harbour Community Centre
Start Date: November 19th, 2019   End Date: December 17th, 2019
Number of Sessions: 5
Day and time: Tuesday's @ 10:00am
Instructor: Steven Fancy
Contact: Jacob Smith - ersrcinc@live.com
Age: Adults & Older Adults

Nordic Pole Walking Club

Nordic walking is a total body version of walking that can be enjoyed both by non-athletes as a health-promoting physical activity, and by athletes as a sport. The activity is performed with specially designed walking poles similar to ski poles. In partnership with Seniors College PEI.

Nordic Pole Walking (Free)
Locations: Montague Waterfront/Cardigan Town Hall/Georgetown Waterfront/Murray River trail head/Belfast Iona trail entrance/St. Peter's Info Centre
Start Date: October 3rd, 2019  End Date: November 7th, 2019
Number of Sessions: 6
Day and Time: Thursday's @ 1:00pm
Instructor: Jacob Smith
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages

Open Swim Hour

In partnership with TCAP, we have a cheaper swim hour for $2/session where people can drop-in for a swim!

Open Swim Hour (Cost:$2/session for members and non-members)
Venue: TCAP
Start Date: September 27th, 2019  End Date: December 13th, 2019
Number of Sessions: 12
Day and Time: Friday's @ 10:00am
Instructor/Contact: TCAP at 838-3429
Age: 50+

Pickleball

Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a ball, similar to a wiffle ball, over a net. The sport shares features of other racquet sports, the dimensions and layout of a badminton court, and a net and rules similar to tennis, with a few modifications.

Pickleball (Cost: $2 donation to NSRC/session)
Venue: North Shore Recreation Centre
Start Date: September 9th, 2019    End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Monday, Tuesday & Friday @ 1:30pm & Sunday at 7:00pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com or Paul Cheverie - pcheverie@pei.sympatico.ca
Age: Adults, Older Adults and Seniors (35+)

Pickleball ($ donations) Partnership with Cavendish Farms Wellness Centre.
Venue: Montague Intermediate School
Start Date: October 9th, 2019    End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Wednesday's @ 6:00pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: Adults, Older Adults and Seniors (35+)

Pickleball ($ donations)
Venue: St. Peters Complex
Start Date: September 19th, 2019   End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Tuesday's @ 6:00pm & Thursday's @ 7:00pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: Adults, Older Adults and Seniors (35+)

Pickleball ($ donations)
Venue: Belfast Consolidated School
Start Date: September 12th, 2019   End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Monday's & Thursday's @ 7:00pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: Adults, Older Adults and Seniors (35+)

Pickleball ($ donations)
Venue: Souris Regional School
Start Date: September 9th, 2019    End Date: End of June
Number of Sessions: Ongoing
Day and Time: Monday's & Thursday's 6:00pm - 9:00pm
Instructor/Contact: Kenny Peters - marilynkennyp@gmail.com
Age: Adults, Older Adults and Seniors (20+)

Pickleball ($ donations)
Venue: Fortune Community Centre
Start Date: Fall 2019   End Date: Ongoing
Number of Sessions: Ongoing
Day and Time: Thursday @ 6:30pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: Adults, Older Adults and Seniors (18+)

Indoor Floor Curling

FloorCurl is perfect for Seniors as it promotes flexibility, increased range of motion, and circulation.

Pusher sticks allow Seniors to easily deliver the FloorCurl stones without bending to floor level.

FloorCurl equipment is lightweight and can be set up within minutes. Storage space requirements are minimal and the playing area can be modified to fit whatever space is available at your centre.

FloorCurl sets will be moved around to each community over the next several months for 4 weeks at a time. After it makes it's way through everywhere we will see who would like to have it for a full 6 week program at a time.

Indoor Floor Curl
Venue: Cavendish Farms Wellness Centre
Start Date: October 23rd, 2019   End Date: November 13th, 2019
Number of Sessions: 4
Day and Time: Thursday's @ 10:00am
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: 50+

Indoor Floor Curl
Venue: Georgetown Elementary School
Start Date: October 30th, 2019   End Date: November 20th, 2019
Number of Sessions: 4
Day and Time: Wednesday's @ 6:00pm
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: 50+

Indoor Floor Curl
Venue: Grand Tracadie (Old School)
Start Date: Fall 2019   End Date: Fall 2019
Number of Sessions: 4
Day and Time: Tuesday's @ TBD
Instructor/Contact: Jacob Smith - ersrcinc@live.com
Age: 50+

Youthful Hearts

NEW SESSIONS WILL BEGIN IN WINTER 2019! PILOT PROGRAM HAPPENING FALL 2019 IN DONAGH.

Through our sponsorship with Seniors College PEI, we are offering a 10 week Fitness program that will involve Chair Yoga, Strength & Balance, and Line Dancing.

The Youthful Hearts Program (Cost: TBD)
Venue: Donagh Regional School
Start Date: Fall 2019  End Date: Fall 2019
Number of Sessions: 10
Day and time: TBD
Instructor: TBD
Contact: Jacob Smith - ersrcinc@live.com and Barbara MacFarlane - bytheriver8@gmail.com
Age: 50+

The Youthful Hearts Program (Free through partnership with Seniors College PEI)
Venue: Cavendish Wellness Centre
Start Date: Winter 2020  End Date: Winter 2020
Number of Sessions: 10
Day and time: Thursday @ 1:00pm
Instructor: Joan Doucette, Steph MacLean & Jacob Smith
Contact: Jacob Smith - ersrcinc@live.com
Age: 50+

The Youthful Hearts Program (Cost: $12 for 6 sessions)
Venue: Murray River Community Hall
Start Date: Winter 2020  End Date: Winter 2020
Number of Sessions: 6
Day and time: Wednesday's @ 10:00am
Instructor: Steven Fancy, Katie Beck-Bowser & Jacob Smith
Contact: Jacob Smith - ersrcinc@live.com or call (902)940-4115
Age: 50+

Line Dancing

Line Dancing is very popular among seniors - it's fun, and, there is no need for a partner.

It's a wonderful way to stay healthy.  Some have even said that, when line dancing on a regular basis, possible benefits are an increase in flexibility, muscular strength, and lung capacity, as well as an improvement in bone health and coordination.

Line Dancing (Cost: $10)
Venue: All Saints Parish - Cardigan
Start Date: November 13th, 2019  End Date: December 4th, 2019
Number of Sessions: 4
Day and Time: Wednesday's @ 1:30pm
Instructor: Roger & Lenore Andrew
Contact: Jacob Smith - ersrcinc@live.com
Age: 50+

Line Dancing (Cost: $6)
Venue: Eastern Kings Sportsplex - Souris
Start Date: November 1st, 2019  End Date: November 15th, 2019
Number of Sessions: 3
Day and Time: Friday's @ 10:00am
Instructor: Roger & Lenore Andrew
Contact: Jacob Smith - ersrcinc@live.com
Age: 50+

Hiking Group

Come try hiking and enjoy the beautiful scenery around Dalvay & Stanhope!

Hiking Group
Venue: Dalvay/Stanhope Area
Start Date: TBD   End Date: TBD
Number of Sessions: 8
Day and Time: TBD
Instructor: TBD
Contact: Jacob Smith - ersrcinc@live.com
Age: All ages!

Cycling

Low level cycling for all ages led by an advanced cycling instructor. You will have an opportunity to cycle along various trails around Kings County and see some gorgeous views along the way!

Recreational Cycling (Cost: By donation)
Locations: Montague, Vernon River, Murray River, Iona, Cardigan & Morell (exact locations to follow)
Start Date: May 23rd, 2019  End Date: June 27th, 2019
Number of Sessions: 6
Day and Time: Thursday's at 6:30pm in May & 7:00pm in June
Instructor: Charles Easter & Grace Blackette
Contact: Jacob Smith - ersrcinc@live.com or Grace Blackette - gjblackette@pei.sympatico.ca
Age: All ages