Healthy Holiday Tips!

The holidays are all about getting together to celebrate with friends and family. Often though, with all the parties and get-togethers  we get in the habit of over indulging. And, with so much on the go our physical activity gets forgotten about. Here are some helpful tips for keeping active…
[siteorigin_widget class="SiteOrigin_Widget_Headline_Widget"][/siteorigin_widget] In late Spring of 2016, go!PEI worked with Beach Grove Home to pilot the Seniors Mobility Program (SMP). This initiative, funded by the New Horizons Grant, aims to improve the mobility and physical activity levels of the residents with easy programs and low-cost equipment. Beach Grove Home received the first…