January is Mental Wellness Month

January is Mental Wellness Month!  The Canadian Society of Exercise Physiology recommends that adults ages 18 or older do at least 150 minutes/week of moderate-to-vigorous intensity exercise. Regular physical activity has many health benefits! The more often you exercise, the more mental health benefits you will see! What Are the…

Healthy Holiday Tips!

The holidays are all about getting together to celebrate with friends and family. Often though, with all the parties and get-togethers  we get in the habit of over indulging. And, with so much on the go our physical activity gets forgotten about. Here are some helpful tips for keeping active…