Drink 8-10 Glasses of Water
Drinking the recommended amounts of water each day has many benefits.
go!PEI is a community-based healthy living program that offers free
physical activity and healthy eating programs for Islanders across PEI.
go!PEI is designed around providing information and supports to assist
all Islanders to make simple changes to their lifestyle to improve
their overall health and quality of
Samuel Holland 250 and go!PEI invite you to take part in the go!Walk a Lot Challenge.
Islanders to get a team together and sign up for the go!Walk a Lot Challenge. Running May 15th
Eating Healthy Never Tasted So Good!