In 2015, go!PEI had the goal of increasing their low-cost, physical activity programming options aimed at getting older adults, all across the island, more active and healthier. A recently attained New Horizons Grant is allowing the organization to work with the Canadian Centre of Activity and Aging (CCAA) to get a group of 16 Islanders certified as Senior Fitness Instructors.The certification is recognized by the International Coalition for Aging and Physical Activity (ICAPA) and the World Health Organization (WHO) and enables fitness and health leaders to work with individuals that have a variety of special conditions, including arthritis, diabetes, heart disease, stroke, and
Drink 8-10 Glasses of Water
Drinking the recommended amounts of water each day has many benefits.
go!PEI is a community-based healthy living program that offers free
physical activity and healthy eating programs for Islanders across PEI.
go!PEI is designed around providing information and supports to assist
all Islanders to make simple changes to their lifestyle to improve
their overall health and quality of
Win 3 Months Unlimited Yoga and Guru Hot Yoga Towel from Moksha Yoga and a $100 Pure Spa gift Card!
Every day in JUNE, we want Islanders to spend as much time outdoors as possible.