Drink 8-10 Glasses of Water
Drinking the recommended amounts of water each day has many benefits.
go!PEI is a community-based healthy living program that offers free
physical activity and healthy eating programs for Islanders across PEI.
go!PEI is designed around providing information and supports to assist
all Islanders to make simple changes to their lifestyle to improve
their overall health and quality of
Walking is a great form of physical activity. It strengthens your heart and tones muscles.
go!PEI is encouraging Islanders to get active outdoors and learn about our beautiful Island Trails.
The go!Play Program will include free information sessions for parents on healthy eating.